welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 76: Signs to Stress Less
As we know by now guys, our ego takes on many forms, ego, as it pertains to being a negative thing is simply our attachment with our self image. That attachment is so deep. It prevents us from being a full person, living a great life. That's accomplishing stuff. You guys already know how I feel about that limitation. We got to get to the bottom of it, sometimes getting to the bottom of it. It only takes a little bit of self-reflection and not a whole lot more than that. Other times, getting rid of the ego can take on a much more odious and pernicious kind of result. My man, Terry unfortunately had the second thing happened, not the first many years back I trained Terry and it wasn't until he had a heart attack pretty much in near death experience. Did I fully get to see him change his mind and drop his angry ego in favor of a more calm life fueled by anger being overworked, having too many demands, even his personal preferences caused him to be really an ego-driven person. I could see it even when we trained together, this prevented him from being the likable funny, knowledgeable person that he really was. This ego just took over. Sometimes injury can do that. It can take away what we have, but just know that on the back end of that guys, there's light. You got to accept the injury except the happening that it happened. And now whenever that happens, make sure you turn that around into something much better. That's coming back from injury.
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