back from the borderline

Note: This is an OG episode of BFTB. For some of my older episodes, I’ve decided to archive them and make them available only for Premium Submarines. Enjoy this throwback episode.Original episode description: If you identify with the symptoms of borderline personality disorder (also known as BPD or EUPD), it’s likely you’ve heard of “splitting.” Splitting is a defense mechanism that causes a person to view something or someone in ‘black and white’ terms (i.e., “all good” or “all bad.) This episode is part one in a three-part deep dive series on BPD splitting behaviors. If you identify with BPD, it’s likely you’re not conscious of when you’re splitting or why it happens. This can be a very painful and isolating experience. By listening to this series, you'll finally become aware of these self-sabotaging patterns and become better connected to yourself and those around you...

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jealousy, drama addiction, and control issues in relationships (ft. zaz)


Join my partner Zaz and me as we discuss the challenges of loving someone who struggles with emotion dysregulation during the recovery from childhood trauma. In this episode, we explore the concept of addiction to drama and chronic boredom and how it can lead to self-sabotaging behaviors that negatively impact relationships. We offer tips on approaching the conversation with your partner and whether disclosing your diagnosis is necessary. Additionally, we delve into the topic of being the "clingy" one in the relationship and share insights on how to overcome it. Tune in as we explore the complexities of extreme delusional jealousy and "control freak" tendencies and how to navigate them to cultivate healthy and secure intimate relationships.


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Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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 December 1, 2021  1h28m