Creating a workout plan & behavioral patterns, why it's important to go to the gym, body strain from foods, the importance of diet & nutritional knowledge, the importance of sleep, exercise as a stress release, emotional state driving action, being a body building champion & the industry, Team DeSatis, obesity, performance enhancing drugs & if it effects private parts, what he wishes he knew about body building in his early 20's & more. This episode is not to be missed!
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