Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.

https://www.ironcompany.com/podcast

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episode 166: Summer Shape Up


Make sure to visit Ironcompany.com for all the latest cardio training equipment, free weight equipment, rubber gym flooring and strength training equipment.

Today's podcast revolved around getting in shape for summer in the shortest amount of time possible. Consistency and accountability are key as long as you're on a solid plan tailored to your individual fitness and nutrition goals. One size does not fit all. With all the misinformation running rampant online, do yourself a favor and be a sceptic, not a sucker!

Check back weekly for cardio training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now. 

And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.


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 May 3, 2022  1h12m