Asking the questions others are afraid to. Bunnie XO host of the Dumb Blonde podcast – the ultimate destination for comedy, trending and lifestyle. Get ready to dive into hilarious discussions about relationships, trauma, embarrassing moments, and all the realness life throws at us. Join Bunnie every week to laugh, relate, and embrace your inner healing.
https://art19.com/shows/dumb-blonde
episode 54: Brix Fitness talks Business and Pleasure with Bunnie
Bunnie hosts Robert Glover, aka Brix Fitness, and asks him about his plans for his business, weight loss tips, and his dating life. Brix talks about his journey of self development and how he went from depressed to success through his fitness journey.
Takeaways:
- After a long battle with depression, Robert decided to take back control of his life and begin his weight loss journey
- At first the journey was not about losing weight, but more about self-enrichment
- Making small changes is key to changing your lifestyle; find your balance
- You have to heal the parts of you that made you overeat in the first place
- You have to do the mental work and change your relationship with food
- Even eating healthy food can make you gain weight; watch your calories
- support systems are crucial to success in weight loss; Brix provides a community of support through his fitness company
- For a monthly fee, Brix Fitness provides:
- follow along workouts, meal plans/ nutritional guidance, support through a community
Quotes:
- “My decision was, I just wasn’t going to quit…eventually I figured out how to have a medium speed”
- “It’s 90% diet, but it’s 150% mindset”
- “Understanding the root of…the bad relationship you have with food is the most important thing”.
Mentioned:
Brix Fitness:
Brix Fitness Official Website
Join Brix Fitness Today
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Jelly Roll:
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Jelly Roll Official Website
Check out Bunnie:
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