Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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episode 1: WtP S23E1 | Start here ????
Welcome to Series 23! Very excited to talk to you about my holiday reading: Gabor Maté’s Scattered Minds and Carl Roger’s On Becoming a Person. There's a voice note from Nige from Gallithia, and some great stuff on what psychologists call unconditional positive regard, and what the Beatles call love.
In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the first episode of Series 23 of the podcast.
Join the Walk the Pod walking club
Join the Walk the Pod walking club for regular Friyay blog posts by email, and:
- Invitations to Walk the Pod walking meet ups
- The Walk the Pod community message board (hosted on Discord)
- Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature).
Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us.
Other places I hang out online
- I write a newsletter on the first and last Thursday of every series. Sign up here ????
- I post photos and stories on Instagram. Follow Walk the Pod ????
Thank you for walking with me ????
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