Humanists Take on the World

This time we talk about the latest science on saturated fat, the Blue Zones, the history of our understanding of it and how religion has interfered.

Atheist Nomads Episode 1 was released May 23, 2012, making this the 10 year anniversary episode.

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Saturated Fat

Blue Zones and Healthy Diets

Adventist Influence

Sources

• Healthline: Is Saturated Fat Unhealthy?
• Nutrition Studies: Is Saturated Fat Really that bad?
• JACC Journal: Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review
• NPR: 50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat
• LA Times: Why Loma Linda residents live longer than the rest of us: They treat the body like a temple
• Loma Linda University: Loma Linda’s longevity legacy
• Science Based Medicine: Blue Zones Diet: Speculation Based on Misinformation
• Healthline: The Complete Beginner’s Guide to the DASH Diet

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The music in this episode is:

Welcome to the Show by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4614-welcome-to-the-show
License: https://filmmusic.io/standard-license

NewsSting by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4124-newssting
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Ditty Pong by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4676-ditty-pong
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Disco Sting by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3653-disco-sting
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Sweeter Vermouth by Kevin MacLeod
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License: https://filmmusic.io/standard-license

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