DEAR THERAPIST

Hello and welcome to DEAR THERAPIST! I am Jasmin Schott Carvalheiro, psychologist, psychotherapist, coach and author based in Berlin and in Portugal. I created this podcast for those of you who sometimes wish for a little support in finding inner stability and strength when life gets tough and shaky. I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also wish to grow, to be brave, curious, adventurous, connected with their intuition and really go for their big dreams. I personally think life is far too precious to just settle with a job that is ok, with a relationship which is ok, with a daily life which is ok … don’t settle for boring ok, GO FOR WOW! So this podcast is all about how to create this WOW from within and live a fulfilled life. You will find inspirational real therapy and counselling sessions and interviews in this podcast, guided meditations as well as practical advice and excercises to strengthen your mental health...

http://www.jasminschott.de

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episode 2: Episode #45 Let`s Speak About Seasalt Therapy!


DEAR THERAPIST meet THE OCEAN SISTERS!

“Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your f**ing problem?! You should be happy the whole day! And I am like: no, I am not. Because I recognized that I am stil the same and what I was doing in Germany – I was taking those patterns and I was exactly transferring them to here." Julia, founder of the OCEAN SISTERS

In this episode I speak with Julia and Jaz, who founded the OCEAN SISTERS, a community in Ericeira/ Portugal bringing together likeminded people who love the ocean and the lifestyle at Portugals coast!
 
We speak about seasalt therapy and that it`s ok, not to be ok sometimes ;)

Enjoy this episode and become part of the OCEAN SISTERS COMMUNITY by following them on Instagram: @oceansisters_ericeria!

If you look for mental health support within the public health care system in Portugal have a look at: 

https://lisbonproject.org/mental-health-sns/ 
And here you find a very helpful article about healthcare in Portugal as well:
www.expatica.com

Especially about mental healthcare:

https://www.expatica.com/pt/healthcare/healthcare-services/mental-health-portugal-104327/

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All the best for you and follow me for more on Instagram @jasminschott_psychologist  


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 June 12, 2022  29m