One Rep at a Time by cult.fit

One Rep at a Time by cultfit is a podcast hosted by Deepak Gopalakrishnan aka Chuck. In this show, join Chuck on his quest to build a fitness habit for life - from eating right, working out consistently to destressing and building a healthy sleep routine. He'll take you through some basics, break down myths, and candidly share what worked and didn't work for him. Tune in for insightful conversations with experts, coaches, nutritionists, and just regular folks who managed to transform themselves. Over a week, there will be 4 bite-sized episodes that are like a nice little HIIT - 5-10 minutes long. And once a week, a longer episode - which could be an in-depth interview, or a panel discussion, or an AMA. All with crisp, actionable tips to take away from to help you on your unique health & fitness journey, whether it is losing weight, overcoming hormonal imbalances, eating right or building a workout routine. Click here to consult with expert coaches at cultfit: https://www.cult.fit/fitness/cult-transform About cultfit: cultfit is a health and fitness platform by curefit Healthcare Pvt Ltd and is headquartered in Bangalore, India...

https://hubhopper.com/podcast/one-rep-at-a-time-by-cultfit/398578

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Women’s week special!

In this special interview, Chuck caps off the women’s week by speaking to two people who know a thing or two about weight loss and women’s fitness. 


Dr. Tanushree Pandey Padgaonkar, a practicing obstetrician-gynecologist, and Vasudha Aggarwal, a fitness coach and founder of The Fit District, join him on the show. They answer questions especially around weight loss with PCOS and postpartum - along with several other tips along the way. We also speak about the word ‘holistic’ and what it means! It’s an insightful, fun, and warm interview which we think you will enjoy! 


Follow the guests on Instagram

Dr. Tanushree Pandey Padgaonkar: https://www.instagram.com/gynae_guru/

Vasudha Aggarwal: https://www.instagram.com/vasudha_aggarwal/


Have feedback or ideas for the show?

We’d love to hear from you: Email: onerep@curefit.com

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

Say hi to your host!

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform


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 2022-06-02  54m