One Rep at a Time by cult.fit

One Rep at a Time by cultfit is a podcast hosted by Deepak Gopalakrishnan aka Chuck. In this show, join Chuck on his quest to build a fitness habit for life - from eating right, working out consistently to destressing and building a healthy sleep routine. He'll take you through some basics, break down myths, and candidly share what worked and didn't work for him. Tune in for insightful conversations with experts, coaches, nutritionists, and just regular folks who managed to transform themselves. Over a week, there will be 4 bite-sized episodes that are like a nice little HIIT - 5-10 minutes long. And once a week, a longer episode - which could be an in-depth interview, or a panel discussion, or an AMA. All with crisp, actionable tips to take away from to help you on your unique health & fitness journey, whether it is losing weight, overcoming hormonal imbalances, eating right or building a workout routine. Click here to consult with expert coaches at cultfit: https://www.cult.fit/fitness/cult-transform About cultfit: cultfit is a health and fitness platform by curefit Healthcare Pvt Ltd and is headquartered in Bangalore, India...

https://hubhopper.com/podcast/one-rep-at-a-time-by-cultfit/398578

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We’re proud to bring to you the first AMA (Ask Me Anything) we’ve done on this show! 

You’ve sent your questions on fitness and nutrition into us, and we get them answered by two experts. 

Chandni Haldurai is Cult Transform’s lead nutritionist, and Rahul Basak is a trainer at cult.fit who also designed the course curriculum for trainers. Together, they answer a lot of questions, including:


Creatine: Yay/nay?

How do I beat a weight loss plateau?

How to work out while traveling, without weights?

Will walking and good diet alone help me lose weight?

The scale is not budging :(


And many more. We cover a lot of ground in this interview, and we hope you find it useful.


Many thanks to all those who sent in their questions. We will do more of these AMAs, and if you have a question, write in to onerep@curefit.com


Follow your panelists on Instagram

Rahul Basak: https://www.instagram.com/rahul_basak_cf

Chandni Haldurai: https://www.instagram.com/chandni.haldurai/

Have feedback or ideas for the show? We’d love to hear from you!

Email: onerep@curefit.com

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial


Say hi to your host!

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform


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 2022-06-23  1h4m