We’re proud to bring to you the first AMA (Ask Me Anything) we’ve done on this show!
You’ve sent your questions on fitness and nutrition into us, and we get them answered by two experts.
Chandni Haldurai is Cult Transform’s lead nutritionist, and Rahul Basak is a trainer at cult.fit who also designed the course curriculum for trainers. Together, they answer a lot of questions, including:
How do I beat a weight loss plateau?
How to work out while traveling, without weights?
Will walking and good diet alone help me lose weight?
The scale is not budging :(
And many more. We cover a lot of ground in this interview, and we hope you find it useful.
Many thanks to all those who sent in their questions. We will do more of these AMAs, and if you have a question, write in to email@example.com
Follow your panelists on Instagram
Rahul Basak: https://www.instagram.com/rahul_basak_cf
Chandni Haldurai: https://www.instagram.com/chandni.haldurai/
Have feedback or ideas for the show? We’d love to hear from you!
Say hi to your host!
Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform