Productive Not Busy Podcast

Struggling with your confidence? You’re not alone. We all striveto have more self-confidence. However, it can be difficult to come by at times. We often hold ourselves to unreasonably high standards, and this can have a negative impact on our self-esteem. However, if you can learn how to leverage and strengthen your self-confidence, you can generate some excellent outcomes. For instance, self-confidence leads to: Healthier relationships. Confidence doesn’t just influence how you feel about yourself, but it also helps you to understand and appreciate others better too. Better performance. Rather than constantly worrying you’re not good enough, you can devote your energy to reaching your goals. Resilience. When you’re confident, you’re more likely to open yourself up to new opportunities. At the same time, you’re also less likely to take a massive hit if something doesn’t go according to plan. Here are some quick ways to improve your self-confidence. Avoid Comparing Yourself to Others The most important thing you can do to strengthen your self-confidence is to avoid comparing yourself to other people. When you’re constantly comparing how you look, your job, your home, and other aspects of your life to what other people have, it’s much harder to be confident in yourself.

Researchers have discovered that people who compare themselves to others are more likely to feel envy, and envy impacts how these people feel about themselves. If you’re feeling envious of someone else’s life, remember that the image you see of that person might not be as real as it seems. Look After Your Physical Health It’s difficult to feel good about yourself when you don’t feel good.Practicing good self-care and looking after your body means that you’ll be in a healthier position to look after yourself – mind, body, and spirit. Start by looking at your current self-care routine. Where does it most need improvement? For instance, if you’re currently eating a lot of fast food to deal with long hours at work, now might be the time to start thinking about how you can add more fruits and vegetables into your routine. If you spend a lot of time sitting in front of a computer at work, then you’re going to need to start getting some exercise into your routine, so you can feel your best.  It’s not just diet and exercise that makes a difference either. Think about how well you sleep. If you’re not getting the right amount of sleep, you’ll struggle to feel strong enough to handle the everyday challenges you have to face. Be Kinder to Yourself We could all do with a little more self-compassion these days.

#Tiger Woods #Motivation #Self-confidence #mindset #inner-Critic #adhd #NBA

https://economictimes.indiatimes.com/news/international/us/national-boyfriend-day-share-wishes-and-greetings-with-these-images-and-hd-wallpapers/articleshow/94625972.cms

Boyfriend's Day

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