Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
https://audioboom.com/channels/5082203-stompcast
Pt 2: Vicky Pattison on alcoholism
In part two, as Dr Alex and Vicky continue to stroll through Waltham Abbey, Vicky candidly opens up about her dad’s alcoholism, a topic she has only recently begun speaking publicly about.
They also discuss her book ‘The Secret to Happy’ and how her ‘day numbering’ method helps her achieve balance.
Remember to check out the @stompcast socials to take a look at the stomp in Waltham Abbey and head over to part 3 on your next stomp!
Helplines, Links and Sources:
- ‘My Dad, Alcohol and Me’ documentary airs on Channel 4 on Tuesday 2nd August.
- Vicky's book ‘Secret to Happy’ can be purchased here.
- Find local alcohol addiction support services via the NHS here.
Hosted on Acast. See acast.com/privacy for more information.