The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.
https://the-art-of-charm.simplecast.com
How To Quiet The Mind in 3 Easy Steps | Toolbox
In today’s episode, we cover quieting your inner critic with AJ, Johnny, and Michael.
We all have an inner critic for a reason, so what is that reason, what is it doing to stop you from living your dream life, and what tools can you implement today to quiet your inner critic and start leading the life you deserve?
What to Listen For
- Introduction – 0:00
- Why do we have an inner critic and what purpose is it supposed to serve?
- Quieting your inner critic – 24:30
- What are the benefits of quieting your inner critic?
- The tools to quiet your inner critic – 34:30
- What can you do to quiet your inner critic?
- How do you use self-compassion to make your inner critic into a supportive voice for growth and development?
Do you find yourself losing the battle with your inner critic? That inner critic is there to save us from danger from how much danger are you genuinely in on a daily basis? The first mistake many people make is treating their inner critic as if that voice knows what is best for them. Rather than taking your inner critic seriously, start by asking yourself, “The way my inner critic is speaking to me now, would I talk like to my best friend?”
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Resources from this Episode
- David Goggins & The Art of Mastering Your Mindset
Check in with AJ and Johnny!
- AJ on Instagram
- Johnny on Instagram
- The Art of Charm on Instagram
- The Art of Charm on YouTube
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