Sermons, meditations, and conversations from Foothills Unitarian Church. Featuring Rev. Gretchen Haley, Rev. Sean Neil-Barron, Rev. Elaine Aron-Tenbrink, and special guests!
https://tinyshifts.podbean.com
episode 417: 5 Minute Breathing Meditation
Take five minutes to pause, breathe and awaken mindfulness with Rev. Elaine.