Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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episode 1: S29E1 | What is stress?
Walking around a small park in south west London and thinking about stress this afternoon. What is it, and does how we think about it help? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message