A Magical Life: Health, Wealth, and Weight Loss

"A Magical Life" by Magic Barclay is dedicated to helping you heal. Are you struggling with major health issues? Sick of being sick? Tired of being tired? In this podcast we will cover the strategies you need to take control back of your health, including physical, emotional, spiritual, financial, and more! You will find support and proven strategies and leave feeling inspired and motivated. For more information on how to work with me, check out http://www.wholisticnaturalhealth.com.au/

https://wholisticnaturalhealth.com.au

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episode 123: What Is Shadow Work? with Lachlan Dunn

[transcript]


Today's guest is Lachlan Dunn, mixed martial arts expert, holistic health coach, and podcaster.

In this episode we'll talk about Lachlan's experience with shadow work, as well as his seven necessary basics for a fulfilled life:

  1. Nature
  2. Circadian rhythms
  3. Sleep
  4. Breathing
  5. Movement
  6. Nutrition
  7. Hydration 

We'll go into a little more depth on circadian rhythms in this episode. Stay tuned for more from Lachlan in the next episode!

Connect with Lachlan on his social media and multiple podcasts:
https://linktr.ee/LachlanDunn6

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

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 2022-07-20  31m