A Magical Life: Health, Wealth, and Weight Loss

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episode 135: An Enthusiastic Life with Eric Teplitz [transcript]


Today's guest is Eric Teplitz.  Eric is a “life enthusiast” who routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded and independently released an album of original songs; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed an Ironman triathlon (after three attempts); volunteered hundreds of hours in a hospital performing music for patients; overcome an aversion to needles to become a regular blood donor; and is the author of over 100 posts on Eric’s Inspired Living Blog.

As a personal coach, he is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction.

Connect with Eric on his website, https://ericteplitz.com/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

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 2022-08-31  22m
 
 
01:00  Magic Barclay
Welcome
01:01
back
01:01
to
01:01
a
01:01
magical
01:02
life.
01:02
I'm
01:02
your
01:03
host
01:03
magic
01:03
Barclay.
01:04
And
01:04
today
01:05
I'm
01:05
joined
01:06
by
01:06
Eric
01:07
toz.
01:08
Eric
01:08
is
01:08
passionate
01:09
about
01:09
helping
01:09
others
01:10
open
01:10
themselves
01:11
up
01:11
to
01:12
a
01:12
more
01:12
expansive
01:13
sense
01:13
of
01:13
what
01:13
is
01:14
possible,
01:15
overcome
01:15
resistance
01:16
to
01:16
following
01:16
their
01:17
interests,
01:17
passions,
01:18
curiosities,
01:19
and
01:19
dreams,
01:20
and
01:20
to
01:20
achieve
01:21
a
01:21
greater.
01:22
Of
01:22
meaning
01:23
and
01:23
purpose
01:24
and
01:24
life
01:25
satisfaction.
01:26
He
01:26
is
01:26
a
01:27
writer
01:27
who's
01:27
published
01:28
over
01:28
100
01:29
articles
01:30
on
01:30
Eric's
01:31
inspired
01:32
living
01:32
blog,
01:33
personal
01:33
coach,
01:34
and
01:34
creator
01:35
of
01:35
the
01:35
online
01:36
course
01:37
opening
01:37
to
01:37
greater
01:38
possibilities,
01:39
which
01:39
is
01:39
full
01:40
of
01:40
practical
01:40
tips
01:41
for
01:41
getting
01:41
unstuck
01:42
and
01:43
living
01:43
a
01:43
more
01:44
fulfilling
01:44
life.
01:45
I
01:45
am
01:46
really
01:46
looking
01:46
forward
01:47
to
01:47
these
01:47
episodes
01:48
with
01:48
Eric.
01:48
Welcome.
01:50  Eric Teplitz
Thank
01:50
you
01:50
so
01:51
much
01:51
magic.
01:51
I
01:52
am
01:52
thrilled
01:52
to
01:52
be
01:52
here.
01:54  Magic Barclay
It's
01:54
my
01:54
absolute
01:55
pleasure.
01:56
Now
01:56
I've
01:56
titled
01:57
this
01:57
episode
01:58
in
01:58
enthusiastic
01:59
life
02:00
and
02:00
as
02:01
someone
02:01
who
02:02
encourages
02:02
people
02:03
to
02:03
have
02:03
a
02:03
magical
02:04
life
02:04
that
02:04
really
02:05
grabbed
02:05
me,
02:06
it's
02:06
like
02:06
synchronicity.
02:08
So,
02:08
can
02:08
you
02:09
just
02:09
sum
02:09
up
02:09
now
02:09
that
02:10
we've
02:10
learned
02:10
a
02:10
little
02:10
bit
02:11
about
02:11
you,
02:11
what
02:12
you
02:12
think
02:13
an
02:13
enthusiastic
02:14
life
02:15
can.
02:17  Eric Teplitz
I
02:18
think
02:18
that
02:18
it
02:18
takes
02:20
deliberate,
02:21
conscious
02:21
effort
02:22
to
02:22
live
02:22
an
02:22
enthusiastic
02:23
life.
02:24
It
02:25
is
02:25
a
02:25
choice.
02:26
It
02:26
is
02:26
a
02:26
decision
02:27
and
02:27
an
02:27
attitude.
02:28
It's
02:28
a
02:28
way
02:29
of
02:29
being
02:30
in
02:30
the
02:30
world.
02:31
It's
02:31
a
02:31
way
02:32
of
02:32
realizing
02:33
that
02:33
as
02:34
far
02:34
as
02:34
we
02:34
know,
02:34
we
02:34
have
02:35
one
02:35
opportunity
02:36
at
02:36
this.
02:38
This
02:38
thing
02:39
that
02:39
we
02:40
call
02:40
life
02:41
it's,
02:42
it's
02:43
really
02:43
mysterious.
02:44
I
02:44
think
02:45
that
02:45
anyone
02:45
that
02:45
claims
02:46
to
02:46
have
02:46
it
02:46
all
02:47
figured
02:47
out,
02:47
you
02:48
should
02:48
stay
02:48
away
02:48
from
02:49
them
02:49
and
02:49
beware
02:50
of
02:50
them
02:51
because
02:51
it's,
02:52
uh,
02:52
it's
02:52
an
02:53
adventure
02:53
and
02:53
it's
02:54
a
02:54
mystery
02:55
and
02:55
there's.
02:56
No
02:56
matter
02:57
how
02:57
educated
02:57
we
02:58
might
02:58
be.
02:58
And
02:58
no
02:58
matter
02:59
how
02:59
intelligent
02:59
we
03:00
might
03:00
be,
03:00
there's
03:01
far
03:01
more
03:02
going
03:02
on
03:03
that
03:03
we
03:03
don't
03:04
understand
03:05
than
03:05
we,
03:06
uh,
03:06
possibly
03:07
do.
03:08
So
03:08
living
03:09
with
03:09
enthusiasm
03:10
the
03:10
way
03:11
I
03:11
see
03:11
it
03:11
is
03:11
a
03:12
decision
03:13
that
03:15
even
03:15
though
03:15
we
03:16
might
03:16
not
03:16
understand
03:17
this
03:18
whole
03:18
experience,
03:19
we're
03:19
going
03:19
to
03:19
do
03:19
our
03:19
best
03:20
to
03:20
make
03:20
the
03:20
most
03:20
of
03:21
it.
03:22
I
03:22
couldn't
03:23  Magic Barclay
agree
03:23
with
03:23
you
03:23
more
03:24
really
03:24
making
03:25
the
03:25
most
03:25
of
03:26
everything
03:26
around
03:27
you,
03:27
everything
03:28
you
03:28
are,
03:28
everything
03:29
that's
03:29
possible
03:30
really
03:31
does
03:31
open
03:31
doors,
03:32
no
03:32
matter
03:32
what's
03:33
going
03:33
on,
03:34
you
03:34
know,
03:35
in
03:35
the
03:35
background.
03:35
And,
03:36
and
03:36
certainly
03:36
times
03:37
have
03:37
changed
03:37
now
03:38
that.
03:39
I've
03:39
seen
03:39
so
03:39
many
03:40
of
03:40
have
03:41
fallen
03:41
into
03:41
this
03:41
trap
03:42
of,
03:42
oh,
03:42
well,
03:43
you
03:43
know,
03:43
the
03:43
world's
03:44
not
03:44
like
03:44
it
03:44
used
03:45
to
03:45
be,
03:45
and
03:46
this
03:46
is
03:46
happening
03:47
and
03:47
the
03:47
leaders
03:47
are
03:47
saying
03:48
that,
03:48
but
03:49
it
03:49
really
03:49
is
03:49
what
03:50
you
03:50
make
03:50
of
03:50
it.
03:50
And
03:50
we
03:50
were
03:51
just
03:51
saying
03:51
off
03:51
air.
03:52
I
03:52
was
03:52
talking
03:52
about
03:52
here,
03:53
where
03:53
I
03:53
live
03:53
in
03:53
Australia,
03:55
some
03:55
of
03:55
the
03:55
crazy
03:56
laws
03:56
going
03:56
on.
03:56
And
03:57
I,
03:57
I
03:57
actually
03:57
remember
03:58
just
03:58
saying
03:58
to
03:58
you,
03:59
but
03:59
none
04:00
of
04:00
that
04:00
affects
04:00
you.
04:00
If
04:00
you
04:01
turn
04:01
the
04:01
TV
04:02
off,
04:02
it's
04:02
like
04:03
you
04:03
can
04:03
go
04:03
and
04:03
live
04:04
your
04:04
life
04:04
and
04:04
have
04:05
amazing
04:06
experiences
04:06
still.
04:07
It's.
04:08
Are
04:09
you
04:09
in
04:09
a
04:09
cage
04:09
that
04:10
your
04:10
mind
04:10
has
04:10
designed?
04:12
Are
04:12
you
04:12
in
04:12
a
04:12
cage,
04:13
someone
04:13
else
04:13
has
04:13
designed
04:14
that
04:14
you
04:14
think
04:14
is
04:15
there
04:16
because
04:16
if
04:17
you
04:17
are
04:17
the
04:18
door's
04:18
always
04:18
open.
04:19
That's
04:19
my
04:20  Eric Teplitz
theory.
04:22
Yeah.
04:23
I
04:23
have
04:23
two
04:23
things
04:23
I
04:23
wanna
04:24
say
04:24
in
04:24
response
04:24
to
04:25
that.
04:25
So
04:26
I'm
04:26
not
04:26
suggesting
04:28
that
04:28
we
04:28
look
04:28
at
04:28
life
04:29
through
04:29
rose
04:29
colored
04:30
glasses
04:30
and
04:31
ignore
04:31
everything
04:32
that
04:32
is.
04:34
Disturbing
04:35
and
04:35
unsettling
04:35
and
04:36
frightening,
04:36
and
04:37
just,
04:37
you
04:37
know,
04:38
being
04:38
like,
04:39
uh,
04:39
a
04:39
little
04:39
kid
04:39
who
04:40
is
04:40
plugging
04:40
up
04:40
his
04:40
ears
04:40
and
04:41
saying,
04:41
you
04:41
know,
04:41
I
04:41
can't
04:42
hear
04:42
you.
04:42
I
04:42
can't
04:42
hear
04:42
you.
04:43
I'm
04:43
not
04:43
saying
04:44
we
04:44
should
04:44
approach
04:45
life
04:45
that
04:45
way.
04:46
Um,
04:46
but
04:47
there
04:47
are
04:47
two
04:47
things
04:47
that
04:47
I
04:47
wanna
04:48
say
04:48
in,
04:48
in
04:49
sort
04:49
of
04:49
clarification
04:50
and
04:50
in
04:50
response
04:50
to
04:51
what
04:51
you
04:51
just
04:51
said,
04:52
the
04:52
first
04:52
is
04:53
in
04:53
regard
04:53
to
04:53
the
04:53
news.
04:55
And
04:55
the
04:56
news
04:56
is
04:57
a,
04:58
if
04:58
you
04:59
wanna
04:59
be
04:59
depressed,
05:00
if
05:00
you
05:00
wanna
05:00
be
05:00
frightened,
05:01
the
05:01
news
05:02
is
05:02
your
05:02
best
05:03
friend.
05:04
um,
05:05
I'm
05:05
not
05:05
suggesting
05:06
that
05:06
we
05:07
shut
05:07
out
05:08
reality
05:09
and
05:09
that
05:09
we
05:10
don't
05:10
pay
05:10
attention
05:10
to
05:11
what's
05:11
going
05:11
on.
05:11
I
05:11
wanna
05:11
be
05:12
clear.
05:12
I'm
05:12
not
05:12
suggesting
05:13
that,
05:13
but
05:14
what
05:14
I
05:14
am
05:14
suggesting
05:15
is
05:15
that
05:15
the
05:15
news
05:16
is
05:16
a
05:16
distorted.
05:18
Picture
05:19
of
05:20
the
05:20
overall
05:21
reality
05:22
that's
05:22
taking
05:22
place
05:23
on
05:23
any
05:23
given
05:23
day
05:24
on
05:24
this
05:24
planet.
05:25
What
05:25
I
05:25
mean
05:25
by
05:25
that
05:26
is
05:26
that
05:26
the
05:26
news
05:27
is
05:27
designed
05:28
to,
05:29
uh,
05:29
quite
05:30
honestly,
05:30
I
05:30
mean,
05:30
the
05:31
news
05:31
is
05:31
designed
05:32
to
05:32
both
05:32
titillate,
05:33
but
05:33
also
05:33
to,
05:34
uh,
05:34
disturb
05:35
and
05:36
upset
05:36
you
05:37
because
05:38
that's,
05:38
what's
05:38
going
05:38
to
05:39
get
05:39
eyeballs
05:40
on
05:40
the
05:40
page.
05:40
That's
05:40
what's
05:41
gonna
05:41
get
05:41
people
05:41
clicking
05:42
on
05:42
advertisements
05:43
and
05:44
that
05:45
is.
05:46
It's
05:46
not,
05:47
the
05:47
news
05:47
is
05:47
not
05:47
designed
05:48
for
05:48
the
05:48
health
05:49
and
05:49
wellbeing
05:49
of
05:50
all
05:50
of
05:50
its
05:50
consumers.
05:51
The
05:51
news
05:51
is
05:51
designed
05:52
to,
05:52
to
05:52
keep
05:52
you
05:52
glued
05:53
to
05:53
it.
05:54
And
05:54
I
05:54
suppose
05:54
that
05:54
there
05:55
are
05:55
some
05:55
similarities,
05:56
um,
05:56
to
05:56
social
05:57
media
05:57
as
05:57
well
05:58
in
05:58
terms
05:59
of
05:59
how
05:59
it's,
05:59
how
06:00
it's
06:00
designed.
06:01
So
06:01
my
06:01
point
06:01
is
06:02
just
06:02
that.
06:02
If
06:03
your
06:03
impression
06:03
of
06:03
the
06:04
world
06:04
is
06:04
just
06:04
what
06:05
you
06:05
take
06:05
in
06:06
from
06:06
the
06:06
news,
06:07
wherever
06:07
you
06:07
receive
06:08
your
06:08
news,
06:09
it's
06:09
going
06:09
to
06:09
be
06:09
distorted
06:10
and
06:10
it's
06:10
going
06:11
to
06:11
be
06:11
biased
06:12
in
06:12
a,
06:13
uh,
06:13
extremely
06:14
negative
06:14
way.
06:15
But
06:16
if
06:16
you
06:17
were,
06:17
if
06:17
you
06:17
were
06:17
somehow
06:18
to
06:18
account
06:19
for
06:19
all
06:19
of
06:19
the
06:19
activity
06:20
and
06:21
all
06:21
of
06:21
the
06:21
interactions
06:22
between
06:22
humans
06:23
on
06:23
the
06:23
planet
06:24
in
06:24
a
06:24
given
06:24
day,
06:25
you
06:25
would
06:25
see
06:26
that
06:26
it's
06:26
not
06:26
just
06:27
filled
06:27
with
06:28
the
06:28
awful
06:28
stuff.
06:29
There
06:29
are
06:30
so
06:30
many
06:30
good
06:31
people
06:32
making
06:32
efforts
06:33
to
06:33
do
06:33
good
06:34
and
06:35
to
06:35
love
06:36
one
06:36
another
06:37
and
06:37
to
06:37
show
06:38
up
06:38
in
06:38
their
06:38
lives
06:39
for
06:39
themselves
06:39
and
06:40
for
06:40
others.
06:40
So
06:40
I
06:40
just
06:41
want
06:41
to,
06:41
that's
06:41
the
06:41
first
06:42
dis
06:42
you
06:42
know,
06:43
bit
06:43
of
06:43
clarification
06:44
I
06:44
wanna
06:44
make.
06:45
And
06:45
then
06:45
the
06:46
second
06:46
thing
06:47
is
06:48
that.
06:49
Again,
06:50
I
06:50
don't
06:50
think
06:50
it's
06:51
it's
06:51
it.
06:52
Does
06:52
anyone
06:52
any
06:52
good
06:53
to
06:53
deny
06:54
when
06:54
things
06:55
happen
06:56
that
06:56
are
06:57
upsetting
06:59
and
06:59
that
06:59
are
06:59
even
06:59
tragic
07:00
in
07:00
your
07:00
life?
07:02
Um,
07:03
denying
07:04
it
07:04
is
07:04
not,
07:05
again,
07:05
is
07:06
not
07:06
beneficial
07:06
to
07:07
anyone,
07:07
even
07:07
though
07:07
we
07:07
have,
07:08
I
07:08
think,
07:08
a
07:08
certain
07:09
amount
07:09
of
07:09
natural.
07:10
Tendency
07:11
to,
07:12
uh,
07:12
to
07:12
do
07:12
so.
07:13
um,
07:14
but
07:15
what
07:15
I
07:15
like
07:15
to
07:15
say
07:16
is
07:16
that
07:16
while
07:16
we
07:16
would
07:17
not
07:17
choose
07:18
everything
07:18
that
07:18
happens
07:19
to
07:19
us,
07:20
we
07:21
can
07:22
use
07:23
everything
07:24
that
07:24
happens
07:24
to
07:24
us.
07:25
So
07:25
a
07:26
lot
07:26
of
07:26
things,
07:26
uh,
07:27
that,
07:27
you
07:27
know,
07:27
we
07:27
may
07:27
lose
07:28
our
07:28
job.
07:28
Something
07:29
may
07:29
happen
07:29
to
07:29
us.
07:30
Health
07:30
wise,
07:31
we
07:31
may
07:31
suffer.
07:32
Number
07:33
of
07:33
slings
07:33
and
07:33
arrows,
07:34
that
07:34
life
07:34
throws
07:35
at
07:35
us.
07:36
And
07:37
by
07:37
the
07:37
way,
07:37
no
07:37
one
07:37
is
07:38
immune
07:38
to
07:38
these.
07:38
It
07:39
doesn't
07:39
matter
07:39
how
07:39
privileged
07:40
you
07:40
are.
07:40
It
07:40
doesn't
07:40
matter
07:41
how
07:41
wealthy
07:41
you
07:42
are.
07:42
If
07:43
you
07:43
are
07:43
signed
07:44
up
07:44
in
07:44
this
07:44
game,
07:46
you
07:46
are
07:47
vulnerable
07:47
to
07:49
many
07:49
kinds
07:50
of
07:51
Experiences
07:52
that
07:52
let's
07:53
say
07:53
one
07:54
would
07:54
not
07:54
choose
07:55
to
07:55
have.
07:56
And
07:56
I'm
07:56
not
07:56
saying
07:57
it's
07:57
a,
07:57
it's
07:57
a
07:57
level
07:57
playing
07:58
field,
07:59
uh,
07:59
by
07:59
any
08:00
stretch.
08:01
But
08:01
I'm
08:01
just
08:01
saying
08:01
that
08:01
no
08:02
matter
08:02
who
08:02
you
08:02
are,
08:03
you
08:03
are
08:03
subject
08:04
to
08:04
losses.
08:05
You're
08:05
subject
08:05
to
08:06
ill
08:06
health,
08:06
your
08:06
subject
08:07
to
08:08
quote
08:08
bad
08:09
things
08:09
happening.
08:10
And
08:10
so
08:11
the
08:11
way
08:11
that
08:11
I
08:12
think
08:12
of
08:12
it
08:12
is
08:12
that.
08:13
We
08:14
would
08:14
not
08:14
necessarily
08:15
choose
08:15
everything
08:15
that
08:15
happens
08:16
to
08:16
us,
08:16
but
08:16
we
08:16
can
08:17
find
08:17
a
08:17
productive
08:18
and
08:18
positive
08:18
way
08:19
to
08:19
make
08:19
use
08:19
of
08:20
it.
08:20
There's
08:20
a,
08:21
there's
08:21
a
08:21
quote
08:21
that
08:21
I
08:21
love
08:23
that
08:23
says
08:25
Garrison
08:25
Keeler,
08:26
I
08:26
believe
08:26
is
08:26
the
08:26
one
08:27
who,
08:27
uh,
08:27
who
08:27
I
08:28
first
08:28
encountered
08:28
it
08:29
through.
08:29
And
08:29
he
08:30
said,
08:30
nothing
08:31
bad
08:31
ever
08:32
happens
08:32
to
08:32
a
08:33
writer.
08:34
It's
08:35
all
08:36
material.
08:38
And
08:38
you
08:39
may
08:39
not
08:39
be
08:39
a
08:40
literal
08:40
writer,
08:40
but
08:41
you
08:41
are
08:41
the
08:41
author
08:42
of
08:42
your
08:42
life.
08:43
And
08:43
so
08:44
you
08:44
can
08:45
find
08:45
a
08:45
way
08:46
to
08:46
make
08:47
use
08:47
of
08:48
all
08:48
of
08:48
the
08:48
experiences
08:50
that
08:51
are
08:51
part
08:51
of
08:51
your
08:52
life
08:52
story.
08:53
And
08:53
you
08:53
can
08:53
find
08:54
a
08:54
way
08:55
to
08:55
put
08:55
them
08:56
to
08:56
some
08:56
kind
08:56
of
08:57
productive
08:57
and
08:57
positive
08:58
use
08:59
that
08:59
is
08:59
in,
08:59
in
08:59
line
09:00
with
09:00
your
09:00
values
09:01
and
09:02
in
09:02
service
09:02
to
09:02
others.
09:06  Magic Barclay
Very
09:07
well
09:07
said
09:08
that
09:08
was
09:08
extremely
09:09
well
09:09
summed
09:10
up.
09:11
So
09:12
Eric,
09:12
I
09:12
ask
09:13
all
09:13
my
09:13
guests
09:13
the
09:14
same
09:14
three
09:14
questions
09:15
here,
09:15
and
09:16
the
09:16
array
09:16
of
09:16
answers
09:17
that
09:17
I
09:17
get
09:18
is
09:18
nothing
09:18
short
09:19
of
09:19
amazing.
09:20
And
09:20
it
09:20
just
09:20
goes
09:20
to
09:21
show
09:21
how.
09:22
Adaptable
09:23
humans
09:23
are
09:23
how
09:24
different
09:24
we
09:24
all
09:25
are.
09:25
So
09:26
here
09:26
comes
09:26
your
09:26
first
09:27
question.
09:28
what
09:28
can
09:29
your
09:29
expertise
09:29
do
09:30
to
09:30
accelerate
09:31
health?
09:31
Be
09:31
it
09:32
physical,
09:32
emotional,
09:33
spiritual,
09:34
or
09:34
other
09:36  Eric Teplitz
It's
09:36
a
09:36
fantastic
09:37
question.
09:38
I
09:38
can
09:39
answer
09:39
it.
09:40
uh,
09:41
in
09:41
terms
09:41
of
09:42
what
09:42
I
09:42
find
09:43
to
09:43
be
09:43
the
09:43
most
09:44
nourishing
09:44
to
09:44
my
09:45
own
09:45
health.
09:45
It's
09:46
funny
09:46
you
09:46
used
09:46
the
09:46
word
09:47
expertise
09:48
and
09:49
I
09:49
believe
09:49
that
09:50
we
09:50
each
09:50
are
09:51
our
09:51
own
09:52
experts,
09:52
at
09:53
least
09:53
as
09:53
far
09:53
as
09:53
ourselves
09:55
goes.
09:56
So
09:57
in
09:57
other
09:57
words,
09:57
I'm
09:58
the
09:58
expert
09:58
of
09:58
me.
09:58
You're
09:59
the
09:59
expert
09:59
of
09:59
you.
10:00
And
10:01
so
10:01
it's
10:01
wonderful
10:02
to
10:02
take
10:02
in
10:03
advice
10:04
and
10:04
suggestions
10:05
and
10:05
wisdom
10:05
from
10:05
others,
10:06
but
10:06
it
10:06
should
10:06
all
10:07
be
10:07
filtered
10:07
through
10:08
your
10:08
own
10:08
sense
10:09
of
10:09
does
10:10
this
10:10
resonate
10:11
with
10:11
me?
10:11
So
10:11
that's
10:12
my
10:12
disclaimer
10:13
is
10:14
apply
10:14
it.
10:15
What
10:15
I
10:15
say
10:15
to
10:16
your
10:16
life,
10:16
if
10:16
you
10:16
find
10:17
it
10:17
relevant,
10:17
if
10:18
you
10:18
find
10:18
it
10:18
helpful
10:18
and
10:19
if
10:19
not
10:19
discard
10:19
it
10:19
and
10:20
find
10:20
something
10:20
else
10:21
that
10:21
that
10:21
is
10:22
for
10:22
myself.
10:24
One
10:24
of
10:24
the
10:24
things
10:25
that
10:25
nourishes
10:26
me
10:26
in
10:26
every
10:27
way,
10:28
imaginable,
10:29
physically,
10:30
mentally,
10:31
emotionally,
10:32
spiritually,
10:34
is
10:34
hiking.
10:35
Being
10:36
out
10:36
in
10:36
nature,
10:37
moving
10:38
my
10:38
body
10:38
through
10:39
nature.
10:40
Now,
10:40
I,
10:40
I
10:40
understand
10:41
that
10:41
not
10:41
everyone
10:42
is
10:43
able
10:43
bodied,
10:44
quote,
10:44
able
10:44
bodied,
10:45
not
10:45
everyone,
10:46
uh,
10:46
can
10:47
necessarily
10:48
walk,
10:49
but
10:49
if
10:50
you
10:50
can
10:50
find
10:51
some
10:51
way
10:52
of
10:52
moving,
10:54
moving,
10:54
and
10:54
exercising
10:55
yourself,
10:56
and
10:58
for
10:58
me,
10:58
the,
10:58
the
10:58
nature
10:59
part
10:59
of
10:59
it
11:00
is,
11:00
is
11:00
pretty
11:01
E.
11:01
There
11:01
is
11:02
something
11:02
incredibly
11:03
restorative
11:04
and
11:04
nourishing.
11:05
I
11:05
don't
11:05
understand
11:06
quite
11:06
honestly
11:07
exact
11:08
I
11:08
have
11:08
ideas
11:08
about
11:09
it,
11:09
but
11:09
I
11:09
don't
11:09
understand
11:10
exactly
11:10
why
11:11
this
11:11
is
11:11
so
11:12
beneficial
11:13
for
11:13
my
11:13
wellbeing.
11:14
I
11:14
just
11:14
know
11:14
from
11:14
experience
11:15
that
11:16
it
11:16
absolutely
11:17
is.
11:17
So
11:18
it's
11:18
one
11:18
of
11:18
my
11:18
mainstays.
11:19
I
11:19
do.
11:19
I
11:19
make
11:20
a
11:20
point
11:20
of
11:21
getting
11:21
out
11:21
in
11:21
nature
11:22
and
11:22
the
11:23
combination.
11:24
Physical
11:24
exercise
11:25
and
11:25
movement
11:26
and
11:26
getting
11:26
the
11:26
endorphins
11:27
going
11:28
as
11:28
well
11:28
as
11:29
just
11:29
getting
11:30
what
11:30
I
11:30
like
11:30
to
11:30
call
11:31
a
11:31
nature
11:31
massage
11:33
and
11:33
just
11:34
having
11:35
my
11:35
senses
11:36
take
11:37
in
11:37
nature.
11:38
And
11:38
by
11:38
the
11:38
way,
11:38
I
11:39
personally
11:39
recommend
11:40
doing
11:40
this
11:41
without
11:41
plugging
11:42
up
11:42
any
11:42
of
11:42
your
11:42
senses.
11:43
So
11:43
in
11:43
other
11:44
words,
11:44
I
11:44
see
11:45
people
11:45
all
11:45
the
11:45
time
11:45
out
11:46
riding
11:46
their
11:47
bikes
11:47
or
11:47
going
11:48
for
11:48
a
11:48
run,
11:48
and
11:48
they're
11:49
listening
11:49
to
11:49
a
11:49
podcast
11:50
or
11:50
listening
11:50
to
11:50
music.
11:51
They've
11:51
got
11:51
their,
11:52
you
11:52
know,
11:52
their
11:52
ears
11:52
plugged.
11:54
And,
11:55
uh,
11:55
you
11:55
know,
11:55
again,
11:56
if
11:56
that
11:56
works
11:56
for
11:56
you.
11:57
Fantastic.
11:57
But
11:58
I
11:58
find
11:58
that
11:58
that
11:59
actually
11:59
detracts
12:00
from
12:00
the
12:00
experience,
12:01
because
12:02
even
12:02
though
12:02
I
12:02
may
12:02
not
12:03
be
12:03
consciously
12:04
attuned
12:05
to,
12:05
and
12:05
listening
12:06
to
12:06
all
12:06
of
12:06
the
12:07
sounds
12:07
in
12:07
my
12:07
environment,
12:09
I've
12:09
noticed
12:09
that
12:10
something
12:11
is
12:11
definitely
12:12
missing
12:12
from
12:12
the
12:13
experience.
12:14
When
12:14
I
12:14
plug
12:15
up
12:15
my,
12:15
you
12:15
know,
12:15
any
12:16
one
12:16
of
12:16
my
12:16
senses
12:17
as
12:18
I
12:18
hike.
12:19
So
12:19
that
12:19
would
12:19
be
12:20
my
12:20
go-to
12:20
answer
12:21
is
12:21
hiking
12:21
it's
12:21
of
12:21
course
12:22
is
12:22
not
12:22
the
12:22
only
12:22
way
12:23
in
12:23
which
12:23
I
12:24
take
12:24
care
12:25
of
12:25
myself.
12:25
It's
12:26
not
12:26
the
12:26
only
12:26
focus
12:27
for
12:28
being
12:28
well
12:29
and
12:29
experiencing
12:30
wellness,
12:30
but
12:30
it's
12:31
the
12:31
first
12:31
thing
12:31
that
12:31
came
12:31
to
12:31
mind
12:32
when
12:32
you
12:32
asked
12:32
the
12:32
question.
12:33  Magic Barclay
And
12:33
of
12:34
course
12:34
the
12:34
Japanese
12:35
invented
12:35
forest
12:36
bathing,
12:37
and
12:37
that's
12:37
a
12:38
wonderful
12:38
way
12:38
of
12:39
being
12:39
out
12:39
in
12:39
nature
12:40
and
12:41
grounding
12:41
by
12:42
inhaling
12:43
the
12:43
microbes
12:44
from
12:44
the
12:44
dirt.
12:45
By
12:46
taking
12:46
in
12:46
essential
12:47
oils
12:47
that
12:47
the
12:48
trees
12:48
are
12:48
releasing.
12:49
And
12:50
as
12:50
you
12:50
said,
12:50
you
12:50
don't
12:51
have
12:51
to
12:51
be
12:51
able
12:51
bodied
12:52
to
12:52
do
12:52
that.
12:53
You
12:53
can
12:53
get
12:53
someone
12:53
to
12:54
take
12:54
you
12:54
into
12:54
the
12:54
forest,
12:55
just
12:56
make
12:56
sure
12:56
they
12:56
take
12:56
you
12:57
back
12:57
home.
12:58
but,
12:58
uh,
12:59
you
12:59
actually
12:59
can
13:00
enjoy
13:01
forest
13:01
bathing
13:02
and.
13:03
Even
13:04
if
13:04
you
13:04
can't
13:04
go
13:05
hiking,
13:05
you
13:06
can
13:06
still
13:06
get
13:07
the
13:07
benefits
13:08
for
13:08
your
13:08
health.
13:09
So
13:09
that
13:10
is
13:10
a
13:10
fantastic
13:11
tip
13:11
to
13:11
get
13:11
out
13:12
in
13:12
nature.
13:13
And,
13:13
you
13:13
know,
13:13
listeners,
13:14
I
13:14
always
13:14
encourage
13:15
you
13:15
to
13:15
listen
13:15
to
13:16
our
13:16
podcast
13:16
as
13:17
you
13:17
are
13:17
walking,
13:18
but
13:19
the
13:19
podcasts
13:20
are
13:20
only
13:20
about
13:20
half
13:21
an
13:21
hour
13:21
long.
13:21
So
13:21
if
13:21
you're
13:21
going
13:22
for
13:22
an
13:22
hour's
13:22
walk,
13:23
do
13:23
one
13:23
podcast
13:24
and
13:24
half
13:25
an
13:25
hour
13:25
of
13:25
listening
13:26
to.
13:29
Now
13:29
we
13:30
ask
13:30
about
13:30
wealth
13:31
here.
13:31
So
13:31
wealth
13:32
isn't
13:32
just
13:32
financial.
13:33
It's
13:34
also
13:35
like
13:36
personal
13:36
or
13:36
emotional
13:37
wealth.
13:38
So
13:38
what
13:39
are
13:39
three
13:39
tips
13:40
that
13:40
you
13:40
have
13:40
to
13:40
creating
13:41  Eric Teplitz
wealth?
13:43
Uh,
13:44
Creating
13:44
wealth.
13:45
Yes.
13:46
When
13:46
you
13:46
said
13:47
that,
13:48
I
13:48
thought
13:49
of
13:49
a
13:49
quote
13:50
and
13:50
I
13:50
don't
13:50
know
13:51
it.
13:51
I
13:51
don't
13:51
have
13:51
it
13:51
memorized.
13:52
Um,
13:53
so
13:53
I'll
13:53
get
13:53
it
13:54
slightly
13:54
wrong.
13:54
But
13:55
the
13:55
gist
13:55
of
13:55
it
13:56
is
13:56
that
13:58
living
13:59
the
13:59
life
13:59
you
14:00
want
14:00
to
14:00
live
14:01
is
14:01
the,
14:01
is
14:01
the
14:02
ultimate
14:03
experience
14:04
of
14:04
wealth.
14:05
So
14:05
I'm,
14:06
you
14:06
know,
14:07
there
14:07
is
14:07
a
14:07
quote
14:08
to
14:08
that
14:08
effect.
14:09
You
14:09
can
14:09
probably
14:09
find
14:10
it
14:10
easily
14:10
on
14:10
the
14:10
internet.
14:11
I
14:11
love
14:12
that
14:12
quote
14:12
because
14:12
ultimately
14:13
it
14:13
does
14:14
come
14:14
down
14:15
to
14:16
how
14:16
you
14:17
want
14:17
to
14:17
live
14:17
your
14:18
life,
14:18
how
14:18
you
14:18
want
14:19
to
14:19
spend
14:19
your
14:19
time
14:20
on
14:20
this
14:20
earth.
14:21
And
14:21
the
14:21
more
14:22
you
14:22
can
14:22
get
14:22
clear
14:23
about
14:23
that
14:24
and
14:24
the
14:24
more
14:24
that
14:25
you
14:25
can
14:27
peel
14:27
away,
14:28
everything
14:28
else,
14:29
uh,
14:29
you.
14:30
There
14:30
are
14:31
certain
14:32
things
14:32
we
14:32
have
14:32
to
14:32
take
14:32
care
14:33
of,
14:33
of
14:33
course,
14:34
in
14:34
our
14:34
lives.
14:34
We
14:35
can't
14:35
just
14:35
do
14:35
what
14:35
we
14:36
want
14:36
all
14:36
the
14:36
time,
14:37
but
14:37
the
14:37
more
14:38
that
14:38
you
14:38
can
14:39
live
14:39
on
14:40
your
14:40
own
14:40
terms
14:41
and
14:41
in
14:41
a
14:41
way
14:41
that's
14:42
meaningful
14:42
to
14:42
you
14:43
and
14:43
strip
14:43
everything
14:44
else
14:44
away.
14:44
To
14:44
me
14:45
that
14:46
is
14:46
true
14:46
wealth.
14:47
And
14:47
of
14:47
course
14:48
your.
14:49
Physical
14:49
health
14:50
is
14:50
a,
14:50
is
14:50
an
14:50
essential
14:51
part
14:51
of
14:51
wealth.
14:52
You
14:53
can
14:53
be
14:54
a
14:55
trillionaire
14:56
there
14:56
will
14:57
be
14:57
one
14:57
soon
14:57
if
14:57
there
14:57
isn't
14:58
already.
14:59
And
14:59
if
14:59
you
15:00
are
15:00
not,
15:00
well,
15:01
if
15:01
you're
15:01
not
15:01
healthy,
15:02
it's
15:03
your
15:03
money
15:03
is
15:04
meaningless
15:04
in
15:04
terms
15:04
of
15:05
what
15:05
it
15:05
can
15:05
do
15:05
for
15:05
you.
15:06
Um,
15:07
so
15:07
it's,
15:08
I
15:08
think
15:09
essential
15:09
to
15:11
really
15:11
take
15:11
stock
15:12
and
15:12
pay
15:12
attention
15:13
to
15:13
the
15:13
things
15:14
that
15:14
nourish
15:14
you
15:15
and
15:15
make
15:16
a
15:16
point
15:16
of
15:16
incorporating
15:17
them
15:17
into
15:17
your
15:17
life.
15:19
And
15:21
I
15:21
think
15:21
it's
15:22
worth
15:23
some
15:23
reflection.
15:25
I
15:25
am
15:26
a
15:26
big
15:26
proponent
15:27
of
15:27
journaling,
15:28
but
15:28
whatever
15:29
practice
15:30
you
15:30
find
15:30
serves,
15:31
you
15:32
reflection
15:33
to
15:33
tune
15:33
into
15:34
yourself
15:34
to
15:34
figure
15:35
out
15:35
and
15:35
find
15:36
out
15:36
and
15:36
discover
15:37
what
15:38
really
15:38
matters
15:38
to
15:39
you
15:39
and
15:40
living.
15:41
In
15:41
accordance
15:41
with
15:42
that.
15:43
And
15:43
by
15:43
the
15:43
way,
15:43
this
15:43
can
15:43
change
15:44
and
15:44
evolve
15:45
over
15:45
the
15:45
course
15:45
of
15:45
your
15:45
life.
15:46
What
15:46
matters
15:46
to
15:46
you
15:47
at
15:47
the
15:47
age
15:48
of
15:48
20
15:48
is
15:50
probably
15:50
going
15:50
to
15:50
be
15:50
somewhat
15:51
different
15:51
from
15:51
what
15:52
matters
15:52
to
15:52
you
15:53
at
15:53
the
15:53
age
15:53
of
15:53
40,
15:54
or
15:54
at
15:54
least
15:54
the,
15:55
the
15:55
order
15:55
of
15:55
your
15:56
priorities.
15:57
So
15:59
it's,
15:59
it's
16:00
really
16:00
important
16:00
to
16:00
listen
16:02
and
16:03
go
16:03
inward
16:03
to
16:03
determine
16:04
this
16:04
because
16:04
we
16:05
have
16:05
endless.
16:07
Distractions
16:08
that
16:08
we
16:08
face.
16:09
And
16:10
there
16:10
are
16:10
endless
16:10
opinions
16:11
of
16:11
others
16:12
that
16:13
we
16:13
are
16:13
exposed
16:14
to
16:15
deliberately
16:16
or
16:16
not.
16:17
And
16:17
those
16:17
have
16:18
tremendous
16:18
influence
16:19
on
16:19
us.
16:20
And
16:20
those
16:21
things
16:21
may
16:21
or
16:21
may
16:22
not
16:22
be,
16:23
um,
16:24
nourishing
16:25
to
16:25
us.
16:26
They
16:26
may
16:26
or
16:26
may
16:26
not
16:27
be
16:27
what
16:28
we
16:28
want
16:28
for
16:28
ourselves
16:29
and
16:29
our
16:29
lives.
16:30
So
16:30
the
16:30
more
16:31
you
16:31
can
16:31
tune
16:32
in.
16:33
Be
16:34
true
16:34
to
16:35
what
16:35
you
16:36
feel
16:38
is
16:38
meaningful
16:38
in
16:38
life
16:40
and
16:40
tune
16:41
out
16:41
the
16:41
noise
16:42
that,
16:43
that
16:43
suggests
16:44
other
16:45
things.
16:45
I
16:45
mean,
16:45
so
16:45
many
16:45
people