A Magical Life: Health, Wealth, and Weight Loss

"A Magical Life" by Magic Barclay is dedicated to helping you heal. Are you struggling with major health issues? Sick of being sick? Tired of being tired? In this podcast we will cover the strategies you need to take control back of your health, including physical, emotional, spiritual, financial, and more! You will find support and proven strategies and leave feeling inspired and motivated. For more information on how to work with me, check out http://www.wholisticnaturalhealth.com.au/

https://wholisticnaturalhealth.com.au

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episode 67: Living Well Past 40 with Dave Frost

[transcript]


Author of KABOOMER: Thriving and Striving into your Nineties, Dave Frost actively promotes wellness and fitness for athletes of all ages and abilities. He helps people strive for healthful longevity through physical banking and movement.

Just for fun, you can check your life expectancy with this free calculator: https://livingto100.com/calculator Maybe there are some simple things you can do to extend your expected lifespan.  
 
It's simple but hard - take that first step and start moving.  Dave has 7 parts to wellness and fitness for the "health"span he helps his clients strive for:

  • Strength
  • Stability
  • Stamina
  • Stretching
  • Clean eating
  • Restorative sleep
  • Stress not


Connect with Dave:
Online: https://wellpastforty.com/
On Facebook: https://www.facebook.com/wellpastforty/
On Instagram: https://www.instagram.com/kaboomerkoach/


Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

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 2021-08-04  37m