Author of KABOOMER: Thriving and Striving into your Nineties, Dave Frost actively promotes wellness and fitness for athletes of all ages and abilities. He helps people strive for healthful longevity through physical banking and movement.
Just for fun, you can check your life expectancy with this free calculator: https://livingto100.com/calculator Maybe there are some simple things you can do to extend your expected lifespan.
It's simple but hard - take that first step and start moving. Dave has 7 parts to wellness and fitness for the "health"span he helps his clients strive for:
- Clean eating
- Restorative sleep
- Stress not
Connect with Dave:
On Facebook: https://www.facebook.com/wellpastforty/
On Instagram: https://www.instagram.com/kaboomerkoach/
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