Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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episode 3: S29E3 | Stress responses
Wandering around Fulham Palace gardens this afternoon, wide eyed at the beautiful fruits, veg and flowers on display and considering stress responses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message