Ben Greenfield Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.


"America's Worst Mom" Explains Why We Need More Free-Range Parenting & Less Helicopter Parenting: Let Them Grow

Lenore Skenazy has been known by the nickname “America’s Worst Mom.”

And yet I'm featuring her as a parenting expert in my upcoming Boundless Parenting book.

Hear me out...

Lenore graduated from Yale in 1981, and earned her master’s degree from Columbia University in 1983. A speaker, blogger, syndicated columnist, and reality show host, Lenore has been featured by national media outlets, including NPR, the New York Daily News, Good Morning America, and NBC News. Until 2008, Lenore was a regular columnist for the New York Sun. Her controversial piece, "Why I Let My 9-Year-Old Ride the Subway Alone," received worldwide news coverage and earned her that "Worst Mom" nickname.

However, the column also led to the founding of a blog called Free-Range Kids, which is "fighting the belief that our children are in constant danger from creeps, kidnapping, germs, grades, flashers, frustration, failure, baby snatchers, bugs, bullies, men, sleepovers and/or the perils of a non-organic grape." A bestselling book that followed, also called Free-Range Kids, kicked off a movement that promotes childhood independence and resilience as the path for children to grow into capable, confident, and happy adults. Lenore serves as the president of Let Grow, the non-profit organization behind Free-Range Kids.

On her television show World's Worst Mom, Lenore trains overprotective parents to give their children more independence and confidence. Lenore Skenazy believes that the concept of helicopter parenting, excessive and often unnecessary worry about safety, and lack of creative and slightly dangerous free play are hampering the health and growth of children.

Episode sponsors:

Joovv. Get an exclusive discount on your first order. Just go to and apply my code BEN to your qualifying order.

Traeger: Traegers can tackle everything from hamburgers and hotdogs to slow-smoked brisket and even dessert thanks to their 6-in-1 versatility. Check out to learn more about these amazing grills.

Colima Salt: Colima salt is harvested from the Colima salt flats in Mexico, and it's super-delicious, super-crunchy, and free of ocean-borne microplastics. With every purchase, you'll be supporting the Salineros. Customers get their first bag for free. Visit to redeem your free bag of Colima Sea Salt.

Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to to receive 20% off on monthly deliveries and 10% on one-time purchases.

RUNGA: Come hang out with me and my family for the ONE weekend I look forward to every year, way more than any vacation, or event, or trip I have planned. An event so intimate that only 50 people can attend. Spots are filling up fast so be sure to act now and apply at


 2022-09-08  1h0m