The Sports Psychology Podcast

A sports psychology, mental toughness, and mental training radio show that seeks to help athletes, coaches and sports parents reach peak performance. Learn the latest mental training strategies to identify ineffective mindsets, improve sports confidence, and boost your performance. Get free mental game tips from sports psychology expert Dr. Patrick Cohn.

https://www.peaksports.com

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How to Take Risks in Basketball and Not Play Safe


In this sports psychology podcast, Dr. Cohn helps parents understand and support his daughter who is struggling to play more aggressively and offensively during competitions. Here is the question Dr. Cohn answers in this episode:

Sports Parent, DAVID: "My freshman daughter plays varsity basketball and in a recent player meeting, her coach remarked that she needed to be more offensively aggressive in games like how she is in practice. My daughter explained that she did not want to let the coach or her team down by making a mistake and opts to "make the safe play. Are there any strategies on how I can support my daughter to play a style that takes risks and not worry about making a mistake?"

Resources for Athletes, Coach, and Sports Parents

  • Learn about Mental Game Coaching For Athletes
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  • Read our Sports Psychology Articles
  • Check out our Sports Psychology Audio Programs

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 September 11, 2022  6m