A Magical Life: Health, Wealth, and Weight Loss

"A Magical Life" by Magic Barclay is dedicated to helping you heal. Are you struggling with major health issues? Sick of being sick? Tired of being tired? In this podcast we will cover the strategies you need to take control back of your health, including physical, emotional, spiritual, financial, and more! You will find support and proven strategies and leave feeling inspired and motivated. For more information on how to work with me, check out http://www.wholisticnaturalhealth.com.au/

https://wholisticnaturalhealth.com.au

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episode 139: Done Is Better than Perfect with Lucy Liu [transcript]


Today's guest is Lucy Liu, life coach, health expert, and public speaker. Lucy helps overthinking women get unstuck and reach the next level in their lives and businesses.

Lucy has a plethora of tools to help you move forward, including ways to shut down overthinking, overachieving, and indecision. She'll give us pointers on how to challenge your own habits and thoughts to reach the life version 10.0 of you will be living.

Find information about speaking engagements, links to Lucy's social profiles, and her podcast, The Lucy Liu Show on her website: https://www.lucyliucoaching.com/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

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 2022-09-14  18m
 
 
00:59  Magic Barclay
Welcome
00:59
back
00:59
to
01:00
a
01:00
magical
01:00
life.
01:01
I'm
01:01
your
01:01
host
01:01
magic
01:02
Barclay
01:03
today.
01:03
I'm
01:04
joined
01:04
by
01:05
Lucy.
01:06
Lou.
01:07
Lucy
01:08
is
01:08
a
01:09
fantastic
01:10
health
01:10
expert
01:11
and
01:11
a
01:11
podcast
01:12
host.
01:12
And
01:13
I'm
01:13
going
01:13
to
01:13
throw
01:14
straight
01:14
to
01:14
Lucy.
01:15
Tell
01:15
us
01:15
a
01:15
bit
01:15
more
01:15
about
01:16
yourself.
01:17  Lucy Lui
Wow.
01:18
Thank
01:18
you
01:18
so
01:18
much
01:18
for
01:19
having
01:19
me
01:19
magic.
01:20
I'm
01:20
so
01:20
excited
01:21
to
01:21
be
01:21
here.
01:22
So
01:22
I
01:22
am
01:23
a
01:23
life
01:23
coach
01:24
helping
01:25
overthinking
01:26
women
01:26
transition
01:27
into
01:28
the
01:28
next
01:29
level
01:30
because
01:31
overwhelmed,
01:32
goodbye,
01:32
get
01:33
unstuck
01:33
and
01:34
reach
01:35
new
01:35
goals
01:35
so
01:36
that
01:36
you
01:36
can
01:36
live.
01:37
And.
01:37
Epic
01:38
life,
01:38
not
01:39
a
01:39
life
01:39
that
01:40
where
01:40
you
01:40
just
01:40
feel
01:41
you're
01:41
surviving,
01:42
but
01:42
where
01:43
you
01:43
feel
01:43
thriving
01:44
and
01:45
you've
01:46
got
01:46
amazing
01:47
things
01:47
and
01:47
blessings
01:48
coming
01:49
towards
01:49
you.
01:50
So
01:50
I've
01:50
got
01:51
a
01:51
podcast
01:52
as
01:52
well,
01:53
and
01:53
I'm
01:53
an
01:54
author
01:54
and
01:54
speaker,
01:55
and
01:55
I
01:55
just
01:56
love
01:56
inspiring
01:57
women
01:58
to
01:58
live
01:59
epic
01:59
lives.
02:01  Magic Barclay
Fantastic.
02:02
Now
02:02
we've
02:03
called
02:03
this
02:03
episode
02:04
done
02:05
is
02:05
better
02:05
than
02:06
perfect.
02:07
And
02:07
we
02:07
were
02:07
just
02:07
talking
02:08
off
02:09
air.
02:10
When
02:10
I
02:10
asked
02:11
you
02:11
what
02:11
is
02:11
something
02:12
that
02:12
you
02:12
say
02:12
to
02:13
your
02:13
clients
02:13
to
02:13
give
02:14
them
02:14
that
02:14
kick
02:14
in
02:14
the
02:14
pants?
02:15
And
02:15
this
02:15
is
02:15
what
02:16
you
02:16
came
02:16
up
02:16
with
02:17
done
02:17
is
02:18
better
02:18
than
02:18
perfect.
02:20
And
02:20
I
02:20
think
02:20
many
02:21
people,
02:21
especially
02:22
women
02:23
when
02:23
it
02:23
comes
02:23
to
02:23
their
02:24
health.
02:24
And
02:24
I
02:24
know
02:25
personally
02:26
I've
02:26
fallen
02:26
into
02:26
this
02:27
trap
02:27
with
02:27
my
02:27
weight.
02:29
And
02:29
it's
02:29
like,
02:29
no,
02:30
it's
02:30
not
02:30
perfect.
02:31
So
02:31
it's
02:31
not
02:31
right.
02:33
I
02:33
think
02:34
as
02:34
women
02:34
we're
02:34
often
02:35
told
02:35
we
02:36
have
02:36
to
02:36
be
02:36
perfect.
02:37
We
02:37
have
02:37
to
02:37
be
02:37
the
02:38
best
02:38
at
02:38
everything,
02:39
but
02:40
I
02:40
really
02:40
love
02:40
this
02:41
done
02:41
is
02:41
better
02:42
than
02:42
perfect.
02:42
Can
02:43
you
02:43
explain
02:43
that
02:43
a
02:43
bit
02:44
more?
02:45
Oh,
02:45  Lucy Lui
absolutely.
02:46
Because
02:47
throughout
02:47
my
02:47
years,
02:48
coaching
02:48
women,
02:50
I
02:50
would
02:50
absolutely
02:51
have
02:52
to
02:52
say
02:53
the
02:53
top
02:54
mistake
02:55
I
02:55
see
02:56
with
02:56
women
02:57
is
02:57
over
02:58
thinking.
03:00
We
03:01
have
03:01
this
03:01
tiny
03:01
little
03:02
voice
03:02
inside
03:03
of
03:03
our,
03:03
head
03:04
that's
03:04
telling
03:05
you
03:05
something,
03:06
that's
03:06
stopping
03:07
you
03:07
from
03:07
taking
03:08
actions
03:09
or
03:09
doing
03:09
what
03:10
you
03:10
love,
03:10
making
03:11
the
03:11
next
03:11
ball,
03:12
the
03:12
move,
03:13
or
03:13
even
03:13
could
03:14
be
03:14
doing
03:15
too
03:15
much.
03:16
That
03:16
little
03:17
voice
03:19
is
03:20
against.
03:21
Our
03:22
will.
03:23
It's
03:23
that
03:23
little
03:24
double
03:25
that's
03:25
telling
03:26
us
03:26
things
03:27
that
03:27
are
03:27
not
03:27
true,
03:28
but
03:29
it's
03:29
trying
03:29
to
03:29
protect
03:30
us
03:30
of
03:31
course,
03:32
but
03:32
that
03:32
doesn't
03:32
get
03:33
you
03:33
anywhere.
03:34
It
03:34
gives
03:35
you
03:35
this
03:35
spiral
03:37
of
03:37
overthinking
03:39
moments.
03:40
And
03:40
I
03:41
have,
03:41
I've
03:41
actually
03:42
had
03:42
clients
03:43
tell
03:43
me
03:43
that
03:44
spend
03:45
time.
03:46
Overthinking
03:47
about
03:48
how
03:48
they're
03:48
overthinking.
03:50
So
03:50
think
03:50
about
03:51
all
03:51
the
03:51
things
03:52
you
03:53
could
03:53
have
03:53
accomplished
03:55
if
03:55
you
03:55
just
03:56
took
03:57
imperfect
03:58
action
03:58
and
03:59
just
03:59
lived
04:00
your
04:00
life
04:00
as
04:01
you
04:01
will,
04:02
without
04:02
thinking
04:03
too
04:03
much.
04:03
Right?
04:04
Because
04:04
overthinking
04:05
by
04:05
definition
04:06
is
04:06
thinking
04:07
about
04:07
something
04:07
too
04:07
much
04:08
for
04:08
too
04:08
long.
04:10
So
04:10
don't
04:11
be
04:11
that
04:12
women
04:13
because.
04:14
We
04:14
can
04:15
make
04:15
up
04:15
problems.
04:17
The
04:17
more
04:17
we
04:17
think
04:18
we
04:18
make
04:18
up
04:19
problems
04:20
that
04:20
might
04:21
not
04:21
even
04:22
exist.
04:23
So
04:23
if
04:23
you're
04:24
constantly
04:24
focusing
04:26
on
04:26
making
04:27
this
04:27
a
04:28
habit,
04:29
it
04:29
becomes
04:29
a
04:30
loop.
04:31
And
04:31
the
04:31
more
04:31
you
04:32
do
04:32
it,
04:32
the
04:33
harder
04:33
it
04:33
is
04:33
to
04:33
stop
04:34
this
04:34
loop.
04:35
And
04:36
really
04:37
many
04:37
times
04:38
this
04:39
overthinking
04:39
is
04:40
a
04:40
very
04:41
sneaky
04:41
form
04:42
of
04:42
also
04:43
fear,
04:44
but
04:45
it's
04:45
less
04:45
obvious
04:46
than
04:47
fear
04:48
and
04:48
that
04:48
will
04:49
keep
04:49
you
04:50
from
04:51
living
04:52
the
04:52
magical
04:53
life
04:53
that
04:54
you
04:54
deserve
04:55  Magic Barclay
to
04:55
live.
04:56
I
04:57
love
04:57
that.
04:58
and
04:58
thank
04:59
you
04:59
for
04:59
mentioning
04:59
a
04:59
magical
05:00
life.
05:01
I
05:01
mean,
05:01
we
05:02
definitely
05:02
provide
05:03
this
05:03
podcast
05:04
so
05:04
people
05:04
can
05:04
experience
05:05
that.
05:07
I
05:07
always
05:08
ask
05:08
the
05:08
same
05:09
three
05:09
questions
05:10
of
05:10
my
05:10
guests
05:11
and
05:11
the
05:11
array
05:11
of
05:12
answers,
05:13
never
05:13
ceases
05:14
to
05:14
amaze
05:14
me.
05:15
You've
05:15
already
05:15
touched
05:16
on
05:16
the
05:16
first
05:17
one,
05:17
a
05:17
little,
05:17
which
05:17
is
05:18
what
05:18
can
05:18
your
05:18
expertise
05:19
do
05:20
to
05:20
accelerate
05:20
health,
05:21
be
05:21
physical,
05:22
emotional,
05:22
spiritual,
05:24
what
05:24
are
05:24
some
05:24
other
05:25
ways
05:25
that
05:25
you
05:25
can
05:26
help
05:26
people
05:26
with
05:27  Lucy Lui
their
05:27
health?
05:28
I
05:28
think.
05:29
With
05:30
anything
05:30
you
05:31
want
05:31
in
05:31
your
05:31
life,
05:32
whether
05:32
it's
05:33
your
05:33
health,
05:33
physical
05:34
or
05:34
mental
05:35
or
05:35
spiritual.
05:36
I
05:37
think
05:37
it
05:37
all
05:37
starts
05:38
with
05:39
making
05:40
a
05:40
decision
05:41
and
05:41
that
05:42
decision
05:42
has
05:43
to
05:43
be
05:43
firm
05:44
and
05:44
a
05:44
very
05:45
dedicated,
05:46
committed
05:47
decision.
05:49
Uh,
05:49
for
05:50
example,
05:51
if
05:51
we
05:52
just,
05:52
you
05:52
know,
05:52
for
05:53
example,
05:53
overthinking,
05:54
we
05:54
just
05:54
talked
05:54
about
05:54
that
05:54
a
05:55
little
05:55
bit.
05:56
I
05:56
suggest
05:56
that
05:57
you
05:57
add
05:57
an
05:58
X
05:58
in
05:58
front
05:59
of
05:59
that.
05:59
So
05:59
for
06:00
example,
06:00
I
06:01
am
06:01
an
06:01
X
06:02
overthinker.
06:03
I'm
06:03
an
06:04
X
06:05
overachiever,
06:06
right?
06:07
I,
06:08
so
06:09
what
06:09
you
06:09
want
06:10
to
06:10
get
06:10
rid
06:10
of
06:10
in
06:11
your
06:11
life,
06:11
you
06:12
can
06:12
start
06:12
by
06:12
creating
06:13
that
06:13
verbal
06:14
boundary
06:15
so
06:15
that
06:16
you
06:16
are
06:16
very
06:17
clear.
06:18
That's
06:19
no
06:19
longer
06:20
the
06:20
version
06:21
of
06:21
you
06:21
where
06:22
you
06:22
choose
06:22
to
06:22
be.
06:23
At
06:23
one
06:24
point
06:24
in
06:24
my
06:24
own
06:24
life,
06:25
I
06:25
was
06:25
unhealthy.
06:27
So
06:27
stressed
06:27
out
06:28
to
06:28
the
06:28
point
06:29
where
06:29
I
06:29
felt
06:29
like
06:30
there
06:30
was
06:30
something
06:31
majorly
06:32
wrong
06:32
with
06:32
me.
06:33
I
06:33
went
06:33
to
06:34
get
06:35
tons
06:35
of
06:35
checkups
06:36
at
06:37
the
06:37
hospital.
06:38
and
06:38
they
06:38
all
06:39
came
06:40
back
06:40
negative.
06:41
There
06:42
was
06:42
absolutely
06:43
nothing
06:44
wrong
06:44
with
06:44
my
06:45
body,
06:45
but
06:45
yet
06:46
I
06:46
felt
06:47
like
06:47
my
06:47
body
06:47
was
06:48
falling
06:48
apart.
06:49
I
06:49
had
06:49
chest
06:50
pain.
06:51
I.
06:52
I
06:52
had
06:52
trouble
06:52
breathing.
06:54
Like,
06:54
I,
06:54
I
06:54
feel
06:55
like
06:55
air
06:56
was
06:56
not
06:56
going
06:56
through
06:57
my
06:57
lungs
06:57
and
06:57
I
06:58
always
06:58
have
06:58
to
06:59
take
06:59
really,
06:59
really
07:00
deep
07:00
breath,
07:01
like
07:02
gaps
07:02
for
07:03
air,
07:03
like
07:03
open
07:04
my
07:04
mouth
07:04
and
07:05
yawning
07:05
and
07:06
just
07:06
very
07:07
unhealthy
07:08
at
07:08
one
07:08
point
07:08
in
07:09
my
07:09
life.
07:09
And
07:10
I
07:10
think
07:10
I
07:11
made
07:11
a
07:11
decision
07:12
that
07:12
I'm
07:12
gonna
07:12
change
07:12
that.
07:13
And
07:14
it
07:14
came
07:14
out
07:15
that
07:15
it
07:15
was
07:15
just
07:15
all
07:16
stress.
07:17
So
07:18
I
07:18
think
07:18
it
07:18
starts.
07:20
Making
07:21
that
07:22
and
07:22
having
07:23
the
07:23
awareness,
07:24
right?
07:25
Notice
07:25
where
07:26
you
07:26
are
07:27
stuck
07:28
notice
07:28
when
07:30
it
07:30
triggers
07:31
these
07:31
problems.
07:32
And
07:33
of
07:33
course,
07:33
overthinking
07:34
is
07:34
a
07:34
big
07:34
part
07:35
of
07:35
that.
07:36
And
07:37
it
07:37
can
07:37
be
07:37
such
07:38
a
07:38
bad
07:38
habit
07:39
that
07:39
you
07:40
don't
07:40
even
07:40
recognize
07:41
when
07:41
you're
07:41
doing
07:42
it
07:42
most
07:42
of
07:42
the
07:42
time,
07:43
because
07:44
that's
07:45
the
07:45
natural
07:45
way
07:46
we
07:46
react
07:47
to
07:47
things
07:47
because
07:48
we
07:48
have.
07:49
All
07:50
these
07:50
thoughts
07:50
going
07:51
on
07:51
in
07:51
our
07:51
head
07:52
and
07:52
that
07:52
they're
07:53
repetitive
07:54
and
07:54
you
07:55
feel
07:55
most
07:56
of
07:56
these
07:56
thoughts
07:56
are
07:57
normal,
07:58
so
07:58
you
07:58
don't
07:59
recognize
07:59
them.
08:00
But
08:00
if
08:01
you
08:01
are
08:01
conscious
08:03
and
08:03
very
08:03
committed
08:04
to
08:04
making
08:05
a
08:05
change,
08:07
once
08:07
you
08:08
are
08:09
aware
08:10
that
08:10
you
08:11
are
08:11
making
08:11
these
08:12
changes
08:12
and
08:13
you.
08:14
Turning
08:14
on
08:15
your
08:15
awareness
08:16
switch
08:16
in
08:17
your
08:17
body.
08:17
I
08:18
promise
08:18
you,
08:19
you
08:19
will
08:19
start
08:20
to
08:20
catch
08:20
yourself
08:21
when
08:22
things
08:22
happens.
08:23
And
08:23
when
08:23
you
08:24
challenge
08:25
your
08:25
own
08:25
thoughts
08:26
and
08:27
you
08:27
start
08:27
changing
08:28
your
08:28
focus
08:29
and
08:29
changing
08:30
your
08:30
perception
08:31
of
08:31
things
08:32
in
08:32
life.
08:33
Trust
08:34
me.
08:34
Life
08:35
is
08:35
going
08:35
to
08:36
start
08:36
changing.
08:37
And
08:38
when
08:38
you
08:38
have
08:38
more
08:39
abundant
08:39
thoughts,
08:40
your
08:40
body
08:41
will
08:42
love
08:42
it.
08:43
And
08:43
that's
08:43
how
08:43
you
08:44
live
08:44
a
08:44
healthy
08:45
and
08:45
beautiful
08:45
life.
08:47  Magic Barclay
Now
08:47
we
08:47
also
08:47
talk
08:48
about
08:48
wealth
08:48
here.
08:49
So
08:49
wealth
08:49
is
08:49
not
08:50
just
08:50
financial,
08:51
but
08:51
the
08:52
emotional
08:53
wealth
08:53
that
08:54
you
08:54
can
08:54
have.
08:55
So
08:55
what
08:55
are
08:55
your
08:55
top
08:56
three
08:56
tips
08:57
to
08:57
creating?
08:59  Lucy Lui
I
08:59
think
08:59
creating
08:59
wealth
09:00
also
09:00
starts
09:01
with
09:01
a
09:01
decision.
09:02
That
09:03
you
09:03
decide
09:04
to
09:04
step
09:04
into
09:05
that
09:05
wealthy
09:07
version
09:07
of
09:08
you.
09:08
And
09:09
when
09:09
I
09:09
work
09:10
with
09:10
clients,
09:10
this
09:11
is
09:11
what
09:11
I
09:11
ask
09:11
them
09:12
to
09:12
do
09:12
to
09:13
envision
09:13
themselves
09:14
in
09:15
an
09:15
upgraded
09:16
version
09:16
of
09:16
themselves
09:17
Perhaps
09:18
they
09:18
are
09:18
version
09:19
1.0
09:20
right
09:20
now.
09:20
Right?
09:21
It's
09:21
like
09:21
a
09:21
computer.
09:22
We
09:22
do
09:23
upgrades.
09:23
What
09:24
would
09:24
version
09:25
2.0
09:26
of
09:26
you
09:27
do
09:27
or
09:28
think
09:28
differently
09:30
and
09:30
what
09:30
would
09:31
version
09:31
10.0
09:33
of
09:33
you
09:34
do
09:35
and
09:35
think
09:36
differently.
09:37
So
09:38
instead
09:38
of
09:39
making
09:39
decisions
09:40
from
09:40
a
09:40
point
09:41
of
09:41
fear,
09:42
make
09:43
decisions
09:44
and
09:45
live
09:45
your
09:45
life.
09:47
Thinking
09:48
and
09:49
noticing
09:49
how
09:50
that
09:50
wealthy
09:51
10.0
09:52
version
09:52
of
09:53
you,
09:53
what
09:53
would
09:53
she
09:54
do?
09:55
What
09:55
would
09:55
she
09:55
say,
09:57
right?
09:57
What
09:58
would
09:58
she
09:58
tell
09:59
you
09:59
right
10:00
now?
10:00
Because
10:01
you
10:01
need
10:01
to
10:02
embody
10:03
that
10:03
person's
10:04
thoughts
10:05
and
10:05
feelings
10:06
in
10:06
order
10:06
to
10:07
create
10:07
the
10:07
life
10:08
that
10:09
you
10:09
truly
10:10
want.
10:10
If
10:11
you're
10:11
not
10:12
thinking
10:12
in
10:12
the
10:13
mindset
10:14
of
10:14
that
10:14
version,
10:15
then
10:16
it's
10:16
really
10:16
difficult
10:17
to
10:17
move
10:18
through
10:18
your
10:18
current
10:19
circumstances
10:20
because
10:20
circumstances
10:21
are
10:21
just
10:21
facts.
10:23
No
10:23
matter
10:23
where
10:23
you
10:23
are
10:24
in
10:24
life
10:24
right
10:25
now.
10:26
Right?
10:26
Um,
10:27
on
10:27
my
10:27
podcast,
10:28
I've
10:28
interviewed
10:28
tons
10:29
of
10:29
women.
10:30
Like
10:30
whether
10:30
they
10:30
have
10:31
10
10:31
kids
10:32
or
10:32
they
10:32
were,
10:32
you
10:33
know,
10:33
uh,
10:34
tons
10:34
of
10:34
money
10:35
in
10:35
depth.
10:36
In
10:36
the
10:36
end,
10:37
it
10:37
was
10:37
still
10:38
possible
10:39
to
10:39
create
10:40
the
10:40
life
10:41
that
10:41
they
10:41
want
10:42
because
10:42
they
10:42
have
10:42
this
10:43
vision
10:43
of
10:43
how
10:44
they
10:44
would
10:44
be
10:45
at
10:45
a
10:45
higher
10:46
level.
10:46
So
10:46
you
10:46
have
10:47
to
10:47
embody
10:47
that
10:48
first
10:49
in
10:49
order
10:49
to
10:50
get
10:50
there.
10:51
So
10:51
it's
10:51
also
10:51
a
10:51
decision
10:52
and
10:52
a
10:52
choice
10:53
to
10:54
be
10:54
there.
10:55  Magic Barclay
Now
10:56
I
10:56
do
10:56
love
10:56
talking
10:57
about
10:57
weight
10:57
loss
10:58
because.
10:59
It's
10:59
something
11:00
that
11:00
many
11:01
people,
11:01
especially
11:02
women
11:02
battle,
11:03
quite
11:03
needlessly.
11:05
We
11:05
know
11:05
that
11:05
stress
11:06
can
11:06
be
11:06
a
11:06
key
11:06
factor
11:07
in
11:08
weight
11:08
gain
11:08
or
11:09
in
11:09
severe
11:09
weight
11:10
loss.
11:11
And
11:11
so
11:11
people
11:11
don't
11:12
find
11:12
their
11:13
ideal
11:13
weight
11:14
for
11:15
a
11:15
number
11:15
of
11:15
reasons,
11:16
often
11:17
triggered
11:17
by
11:17
stress.
11:18
So
11:19
have
11:20
you
11:20
ever
11:20
battled
11:20
your
11:21
weight
11:21
and
11:21
if
11:21
so,
11:23
what
11:23
was.
11:24
Your
11:24
impetus
11:25
to
11:25
losing
11:25
it.
11:26
And
11:26
what
11:26
can
11:27
you
11:27
offer
11:27
the
11:27
listeners
11:28
in
11:28
their
11:28
weight
11:28
loss
11:29
journey?
11:30  Lucy Lui
Oh,
11:31
absolutely.
11:32
I
11:32
think
11:33
when
11:33
it
11:33
comes
11:33
to
11:33
weight
11:34
loss
11:34
we
11:34
have
11:35
to
11:35
dissect
11:36
it
11:36
and
11:36
look
11:37
at
11:37
it
11:37
a
11:37
little
11:37
bit
11:38
closer.
11:39
Is
11:39
it
11:40
really
11:41
a
11:41
true,
11:42
weight
11:42
problem?
11:43
For
11:43
example,
11:43
if
11:43
you're
11:44
unhealthy,
11:44
you
11:45
are,
11:45
you
11:45
know,
11:46
diagnosed
11:46
by
11:47
a
11:47
doctor
11:48
to
11:48
lose.
11:49
that's
11:49
a
11:49
different
11:50
question,
11:50
whereas
11:51
where
11:51
we
11:51
just
11:52
think
11:52
we're
11:52
overweight.
11:53
So
11:54
you
11:54
have
11:55
to
11:55
really
11:56
differentiate
11:57
the
11:57
two,
11:59
if
11:59
you're
11:59
unhealthily
12:00
overweight,
12:01
or
12:01
you
12:02
just
12:02
think
12:03
you're
12:03
overweight
12:04
because
12:04
that's
12:04
completely
12:05
too
12:05
different
12:06
things.
12:07
Right.
12:07
Um,
12:08
if
12:08
you
12:08
need
12:08
help,
12:09
seek
12:10
help,
12:10
because
12:11
asking
12:12
for
12:12
help
12:12
is
12:12
so,
12:13
so,
12:14
so,
12:14
so,
12:14
so,
12:14
so,
12:15
so
12:15
courageous,
12:16
I
12:16
really
12:17
honor
12:18
any
12:18
women
12:18
who
12:19
seeks,
12:20
help
12:20
and
12:20
get
12:21
out
12:21
to
12:21
get
12:21
a
12:21
professional,
12:22
to,
12:23
assess
12:24
their
12:24
health,
12:25
right.
12:25
There
12:25
are
12:25
tests
12:26
out
12:26
there
12:27
to
12:27
test
12:28
your
12:28
DNA,
12:29
to
12:29
get.
12:30
Gut
12:31
health
12:32
in
12:32
order.
12:33
So
12:33
that's
12:33
one
12:34
route
12:34
where
12:35
you're
12:35
really
12:36
looking
12:36
at
12:36
the
12:36
health
12:37
part
12:37
of
12:37
your
12:37
body.
12:38
And
12:39
there's
12:39
the
12:39
other
12:39
part
12:40
where
12:40
we're
12:40
mentally
12:41
feeling
12:42
overweight.
12:43
So
12:45
I
12:45
think
12:45
if
12:45
that's
12:46
the
12:46
case,
12:47
you
12:47
also
12:48
have
12:48
to
12:48
make
12:48
a
12:48
decision
12:49
because
12:50
body
12:51
confidence
12:52
is
12:52
really
12:53
a
12:53
decision.
12:54
You
12:54
can
12:55
be
12:56
on
12:56
either
12:56
side.
12:57
you
12:58
can
12:58
be
12:58
fully
12:58
confident
12:59
about
12:59
your
13:00
body
13:00
or
13:01
you
13:01
cannot.
13:02
And
13:02
all
13:03
it
13:03
takes
13:03
is
13:03
a
13:03
decision
13:04
because
13:04
I've
13:05
seen
13:05
so
13:06
many
13:07
women,
13:08
they
13:09
are
13:10
bigger
13:10
in
13:10
size
13:11
yet.
13:12
They
13:12
just,
13:13
oh
13:13
my
13:13
gosh,
13:14
they
13:14
just
13:14
light
13:15
up
13:15
the
13:15
room.
13:15
When
13:16
they
13:16
enter,
13:16
they
13:16
just
13:17
have
13:17
so
13:17
much
13:18
energy
13:18
and
13:18
they
13:19
are
13:19
just
13:19
Fully
13:20
embodying
13:21
that
13:21
confident
13:22
version
13:22
of
13:23
them
13:23
because
13:24
they
13:24
know
13:24
that
13:25
their
13:25
self
13:25
worth
13:27
has
13:27
nothing
13:28
to
13:28
do
13:29
with
13:29
their
13:29
weight.
13:30
And
13:31
I
13:31
also
13:32
know
13:32
girls
13:33
who
13:34
are
13:34
so
13:35
thin.
13:36
It's
13:37
very
13:37
thin
13:38
that
13:38
they
13:38
struggle
13:39
to
13:39
put
13:39
on
13:40
weight,
13:40
even
13:40
though
13:41
they,
13:42
you
13:42
know,
13:42
look
13:43
a
13:43
certain
13:43
weight,
13:44
maybe
13:45
they
13:45
look
13:45
like
13:45
a
13:46
model
13:46
even,
13:47
but
13:47
yet
13:48
they're
13:48
unhappy
13:49
about
13:49
where
13:50
they
13:50
are.
13:51
So
13:52
in
13:52
terms
13:53
of
13:53
mental
13:54
weight,
13:55
it's
13:55
all
13:56
about
13:56
decision.
13:57
And
13:57
if
13:57
you
13:58
are
13:58
healthy,
13:59
Okay.
13:59
It's
13:59
all
13:59
about
13:59
living
14:00
a
14:00
healthy
14:00
life.
14:01
If
14:01
you're
14:01
healthy,
14:02
you're
14:03
free
14:03
to
14:03
dream
14:04
hundreds
14:04
of
14:04
dreams,
14:06
but
14:06
when
14:06
you're
14:06
unhealthy,
14:07
you
14:07
can
14:08
only
14:08
have
14:09
one
14:09
dream.
14:09
And
14:09
that
14:10
is
14:10
to
14:10
be
14:10
healthy
14:11
again.
14:12
So
14:13
if
14:13
you're
14:13
listening
14:13
to
14:13
me
14:14
and
14:14
magic,
14:14
uh,
14:15
You're
14:15
in
14:16
good
14:16
health
14:16
today.
14:17
Good
14:18
take
14:18
action
14:19
towards
14:19
your
14:19
dreams
14:20
and
14:20
stop
14:20
overthinking.
14:22
And
14:22
if
14:22
you
14:22
feel
14:23
you
14:24
are
14:25
unhealthy
14:26
for
14:26
real
14:27
seek
14:27
help.
14:29  Magic Barclay
Definitely.
14:29
I
14:29
think
14:30
so
14:30
many
14:30
people
14:31
are
14:31
body
14:31
shamed
14:32
into
14:32
being
14:32
quiet
14:34
and
14:34
that
14:34
reaching
14:35
out
14:35
for
14:35
help
14:36
can
14:36
be
14:37
one
14:37
of
14:37
the
14:37
hardest
14:38
steps.
14:39
But
14:39
certainly
14:40
something
14:40
I've
14:41
learned
14:41
is
14:41
you
14:42
can't
14:42
do
14:42
it
14:42
all
14:42
alone.
14:43
Sometimes
14:44
you
14:44
need
14:44
a
14:44
cheer
14:45
squad.
14:45
Sometimes
14:46
you
14:46
need
14:46
a
14:46
support
14:47
team
14:48
and
14:49
reaching
14:50
out
14:50
to
14:50
them
14:51
really
14:52
does
14:52
help
14:52
you
14:52
do
14:53
like
14:53
a
14:53
brain
14:54
dump
14:55
of
14:55
all
14:55
the
14:55
really
14:55
useless
14:57
self
14:58
harming
14:59
thoughts
14:59
that
14:59
can
15:00
be
15:00
trapped
15:01
and
15:02
holding
15:02
you
15:02
back
15:02
on,
15:03
on
15:03
your
15:03
weight.
15:04  Lucy Lui
Yes.
15:05
And
15:05
our
15:05
perception
15:06
of
15:06
things
15:07
is
15:07
our
15:07
own
15:08
narrative
15:08
in
15:09
our
15:09
own
15:09
heads.
15:10
But
15:10
the
15:10
good
15:11
news
15:11
is
15:12
that
15:12
narrative
15:13
can
15:14
change.
15:15
So
15:16
challenge
15:16
your
15:16
thought
15:17
and
15:18
be
15:18
brave
15:19
enough
15:19
that
15:20
first
15:20
step
15:20
like
15:21
you
15:21
talked
15:21
about
15:22
is
15:22
gonna
15:22
be
15:22
the
15:22
most
15:23
difficult,
15:24
but
15:24
everything
15:25
else
15:25
is
15:25
gonna
15:26
be
15:26
more.
15:27
Forward,
15:27
and
15:28
it's
15:28
gonna
15:28
feel
15:29
so
15:29
good
15:30
at
15:30
the
15:30
end
15:30
if
15:31
you
15:31
make
15:31
any
15:31
transformation
15:32
in
15:33
life
15:34
and
15:34
that's
15:34
the
15:34
fun
15:34  Magic Barclay
of
15:34
life,
15:35
it
15:35
is.
15:36
It's
15:36
almost
15:36
like
15:37
unwrapping
15:37
a
15:37
present
15:38
every
15:38
day
15:38
life
15:39
it's.
15:40
I
15:40
mean,
15:40
well,
15:40
this
15:40
is
15:40
what
15:40
it
15:40
should
15:41
be.
15:41
People
15:42
you
15:42
need
15:43
to
15:43
be
15:43
excited
15:44
in
15:44
the
15:44
morning
15:45
to
15:45
go,
15:46
wow,
15:46
today's
15:47
a
15:47
completely
15:48
new
15:48
present
15:49
that
15:49
I
15:49
get
15:49
to
15:49
unwrap
15:50
and
15:51
reveal.
15:52
And
15:52
it's
15:52
what
15:52
I
15:52
make.
15:54
you've
15:54
got
15:54
given
15:54
like
15:55
an
15:55
empty
15:55
box,
15:56
it's
15:56
not
15:56
an
15:57
empty
15:57
box.
15:58
It
15:58
could
15:58
be
15:58
a
15:58
box
15:59
of
15:59
unseen
16:00
inspiration.
16:01
It
16:01
could
16:01
be
16:01
a
16:01
box
16:02
of
16:02
fresh
16:02
air.
16:03
You
16:03
know,
16:03
there's
16:03
always
16:04
something
16:04
there
16:05
to
16:05
unwrap.
16:06  Lucy Lui
I
16:06
love
16:07
that
16:07
so
16:07
much.
16:08
I
16:08
cannot
16:08
resonate
16:09
more
16:09
with
16:09
you
16:10
magic
16:10
because
16:11
one
16:11
of
16:11
my
16:11
favorite
16:12
qu
16:12
is
16:13
yesterday
16:14
is
16:14
history.
16:15
tomorrow
16:16
is
16:16
a
16:16
mystery.
16:18
Today
16:18
is
16:18
a
16:18
gift,
16:19
which
16:19
is
16:20
why
16:20
we
16:20
call
16:21
it
16:21
the
16:21  Magic Barclay
present.
16:23
And
16:23
isn't
16:23
that
16:23
a
16:24
fabulous
16:24
quote?
16:25
I
16:25
just
16:25
love
16:26
that
16:26
one.
16:27
Thank
16:27
you
16:27
for
16:28
sharing
16:28
it,
16:28
Lucy.
16:30
Now,
16:30
where
16:30
can
16:31
people
16:31
find
16:32
you?
16:34  Lucy Lui
Oh,
16:34
check
16:35
me
16:35
out
16:36
everywhere
16:37
on
16:37
social
16:38
at
16:39
M
16:39
S
16:39
L
16:40
U
16:40
C
16:40
Y
16:41
L
16:42
I
16:42
U
16:42
that's
16:42
miss
16:43
Lucy,
16:43
Lou
16:44
I'm
16:45
most
16:45
active
16:46
on
16:46
Instagram,
16:47
but
16:47
same
16:47
handle
16:48
on
16:48
Facebook,
16:48
LinkedIn
16:49
and
16:49
Twitter.
16:51
Um,
16:51
my
16:51
podcast
16:52
is
16:52
called
16:53
the
16:53
Lucy
16:53
Lou
16:54
show.
16:54
It's
16:54
a
16:54
feeling
16:55
station
16:56
weekly
16:57
short
16:57
episodes
16:58
to
16:58
fuel
16:59
your
16:59
mind.
17:01
And
17:01
life.
17:02
And
17:02
I'm
17:03
also
17:03
at
17:04
Lucy,
17:04
Lou
17:05
coaching.com.
17:07  Magic Barclay
Fantastic.
17:08
Now
17:08
we
17:09
love
17:09
freebies
17:10
here.
17:10
And
17:11
so
17:11
what
17:11
I'm
17:11
gonna
17:12
do
17:12
is
17:12
send
17:13
people
17:13
to
17:13
your
17:14
podcast.
17:15
So
17:15
again,
17:16
where
17:16
can
17:16
they
17:16
find
17:17
that
17:17
podcast?
17:19  Lucy Lui
It's
17:19
on
17:20
all
17:21
platforms,
17:21
just
17:21
search
17:22
for
17:23
the
17:23
Lucy
17:24
Lou
17:24
show.
17:25
That's
17:25
L
17:25
U
17:26
C
17:26
Y
17:27
L
17:27
I
17:28
U.
17:30  Magic Barclay
Brilliant
17:31
listeners.
17:31
This
17:32
was
17:32
your
17:32
episode.
17:33
1
17:34
39.
17:36
Done
17:36
is
17:37
better
17:37
than
17:38
perfect.
17:39
Thanks
17:39
Lucy
17:39
for
17:40
joining
17:40
us.
17:41
I
17:41
would
17:41
love
17:42
you
17:42
to
17:42
come
17:42
back
17:42
and
17:42
do
17:43
another
17:43
episode.
17:43
Is
17:44
that
17:44
okay?
17:45  Lucy Lui
Absolutely.
17:46
Thank
17:46
you
17:46
for
17:46
having
17:47
me.
17:48  Magic Barclay
Perfect
17:48
listeners.
17:49
Thank
17:49
you
17:49
for
17:49
your
17:50
time.
17:50
Go
17:51
forth
17:51
and
17:51
create
17:52
your
17:52
magical
17:52
life.