The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.
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6 Easy Steps To Working Hard and Avoiding Burnout | Brad Stulberg
In today’s episode, we cover groundedness with Brad Stulberg. Brad coaches executives, entrepreneurs, physicians, and athletes on health, well-being, and sustainable excellence, and is the bestselling author of The Practice of Groundedness: A Transformative Path to Success that Feeds -- Not Crushes -- Your Soul.
Being present is harder than ever in a world with a million things fighting for our attention, so what can you do to stay grounded in a world of distractions, what mindset can you adopt to work hard without burning out, and build a community that keeps your carries your momentum forward?
What to Listen For
- Introduction – 0:00
- What is groundedness and what does it mean to practice groundedness?
- The Principles of Groundedness – 10:22
- What practice can you implement to accept where you are in the moment so you can make better decisions about where to go next?
- What is the best thing you can do if you feel like you’re in a hole and time has slowed down to a crawl?
- The Key to Feeling Good and Being Happy – 20:31
- What piece of ancient wisdom is repeated throughout history when it comes to feeling good and being happy?
- What can you do to limit the distractions in your life so you can start your day productively and with a clear mind?
- Vulnerability and Confidence – 41:50
- How can you leverage vulnerability to build more confidence?
- What is deep community and how does it help you achieve groundedness?
When it comes to happiness, feeling good, and crushing life, there is one ancient wisdom that keeps popping up throughout history. That ancient wisdom is groundedness. Groundedness means living in the present moment, being connected to your body and your surroundings, and having a clear mind. It’s about being fully aware of what is happening around you and within you. Practicing groundedness can help you limit distractions so you can start your day productively, build more confidence by leveraging vulnerability, and feel happier and more content in life. What will you do today to start living more grounding?
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Resources from this Episode
- Brad Stulberg’s website
- The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul by Brad Stulberg
- Brad Stulberg on Twitter
- Brad Stulberg on Instagram
Check in with AJ and Johnny!
- AJ on Instagram
- Johnny on Instagram
- The Art of Charm on Instagram
- The Art of Charm on YouTube
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