Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Minute Workouts, Keeping Weight Off and More! | BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts discuss if a one minute workout can work for you, which candidates are best for your health, the healthiest way to eat veggies and more! All of this and more on BHL’s Fit Club!
The post Minute Workouts, Keeping Weight Off and More! | BHL’s Fit Club appeared first on Black Hollywood Live.