A Magical Life: Health, Wealth, and Weight Loss

"A Magical Life" by Magic Barclay is dedicated to helping you heal. Are you struggling with major health issues? Sick of being sick? Tired of being tired? In this podcast we will cover the strategies you need to take control back of your health, including physical, emotional, spiritual, financial, and more! You will find support and proven strategies and leave feeling inspired and motivated. For more information on how to work with me, check out http://www.wholisticnaturalhealth.com.au/

https://wholisticnaturalhealth.com.au

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episode 143: Living An Organic Lifestyle with Tammy Cuthbert Garcia [transcript]


In this episode, I'll visit with Tammy Cuthbert Garcia, holistic nutritionist helping others heal from the inside out. Tammy feels that it's most important to take ownership if your health because no one will advocate for yourself and your loved ones like you would.

Building a healthy life means choosing a healthy lifestyle, not just a diet. Making healthy lifestyle choices falls back on your knowledge and beliefs. If you understand the reasons behind the choices that will make you healthier, you will be more likely to make healthier choices.

To create wealth, Tammy believes in the power of financial literacy, building passive income, and following your passions.

Connect with Tammy:
https://naturallyinspiredpodcast.com/
https://www.facebook.com/NaturallyInspiredPodcast
https://www.youtube.com/channel/UCdEdPOQx44CThWmSh5FVc8A

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show


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 2022-10-03  31m
 
 
00:59  Magic Barclay
Welcome
01:00
back
01:00
to
01:00
a
01:00
magical
01:00
life.
01:01
I'm
01:01
your
01:01
host
01:02
magic
01:02
Barclay
01:03
today.
01:04
I'm
01:04
joined
01:04
by
01:05
Tammy
01:05
Kaber
01:06
Garcia,
01:07
Tammy
01:08
and
01:08
I
01:08
were
01:08
just
01:08
talking
01:09
off
01:09
air
01:09
and
01:09
we
01:09
have
01:09
so
01:10
much
01:10
in
01:10
common.
01:11
So
01:11
rather
01:12
than
01:12
me
01:13
bowls
01:13
up
01:13
her
01:14
amazing
01:14
bio.
01:15
I'm
01:15
just
01:15
going
01:16
to
01:16
say
01:16
welcome
01:16
Tammy.
01:17
Tell
01:17
us
01:17
about
01:18  Tammy Cuthbert Garcia
yourself.
01:19
Hi,
01:19
well
01:19
magic.
01:20
I,
01:20
I
01:20
can't
01:21
help,
01:21
but
01:22
say
01:22
first,
01:22
did
01:23
you
01:23
really
01:23
get
01:23
named
01:24
magic?
01:26  Magic Barclay
Long
01:26
story,
01:27
but
01:27
you
01:27
said
01:27
my
01:27
name
01:29  Tammy Cuthbert Garcia
That's
01:30
amazing.
01:31
That's
01:31
amazing.
01:31
What
01:32
a
01:32
wonderful
01:32
name.
01:33
I
01:33
bet
01:33
that
01:34
is
01:34
a,
01:34
uh,
01:34
conversation
01:35
starter
01:36
in
01:36
almost
01:36
anywhere.
01:37
I
01:37
can't
01:38
imagine.
01:38  Magic Barclay
Well,
01:39
that
01:39
is,
01:39
and
01:39
the
01:40
fact
01:40
that
01:40
I
01:40
work
01:40
with
01:41
the
01:41
earth,
01:41
which
01:41
I
01:41
believe
01:42
you
01:42
do
01:42
too.
01:43
Yeah.
01:43
So
01:43
tell
01:43
us
01:43
a
01:43
bit
01:44
about
01:44
yourself.
01:45  Tammy Cuthbert Garcia
Yeah,
01:45
so,
01:46
well,
01:47
I
01:47
started
01:48
a
01:48
podcast
01:48
about
01:49
natural
01:49
health
01:50
about,
01:51
uh,
01:51
almost
01:51
three
01:52
years
01:52
ago
01:52
because
01:53
I
01:53
had
01:54
this,
01:54
um,
01:55
desire
01:55
to
01:55
spread
01:56
the
01:56
message
01:57
about
01:58
being
01:58
able
01:59
to
01:59
heal
01:59
from
02:00
within
02:00
and
02:01
how
02:01
the
02:01
body
02:01
heal.
02:02
I
02:03
felt
02:03
like,
02:04
you
02:04
know,
02:04
people
02:05
around
02:06
me
02:06
were
02:07
getting
02:07
sick
02:08
parents
02:09
at
02:09
school
02:09
were
02:10
quick
02:11
to
02:11
throw
02:11
kids
02:12
on
02:12
pills.
02:13
There
02:13
was
02:13
this
02:14
culture
02:15
that's
02:15
been
02:15
brewing
02:16
for
02:16
a
02:16
few
02:16
decades
02:17
here
02:17
in
02:17
the
02:17
United
02:18
States,
02:18
quite
02:18
honestly,
02:19
of
02:19
a
02:20
pill
02:20
for
02:20
every
02:21
ill.
02:21
And
02:21
I
02:22
felt
02:22
like
02:22
it
02:22
was
02:23
time
02:23
to
02:23
do
02:23
something
02:24
about
02:24
that.
02:25
So.
02:25
I
02:26
took
02:26
all
02:26
my
02:26
knowledge
02:28
and
02:28
as
02:28
a
02:28
mom
02:29
and
02:29
a
02:29
wife
02:30
and
02:30
someone
02:30
who
02:31
has
02:31
dealt
02:31
with
02:32
chronic
02:32
disease
02:33
in
02:33
my
02:33
family
02:34
for
02:34
a
02:34
long
02:34
time,
02:35
I
02:36
just,
02:36
wanted
02:36
to
02:37
get
02:37
all
02:37
the
02:37
information
02:38
I
02:38
could.
02:38
So
02:38
I
02:39
attended
02:39
seminars
02:40
and
02:40
I
02:40
took
02:40
classes
02:41
and
02:41
I
02:41
read
02:42
books
02:42
and
02:42
I
02:42
was
02:42
kind
02:42
of
02:42
a
02:43
crazy
02:43
nut
02:43
about
02:44
it.
02:44
And
02:44
I
02:44
became
02:45
the
02:45
community
02:45
health,
02:46
nut
02:46
magic
02:47
everyone
02:48
would
02:48
come
02:48
to
02:48
me
02:48
with
02:48
their
02:49
issues.
02:50
Um,
02:50
and
02:50
that
02:50
went
02:51
on
02:51
for
02:51
years.
02:52
And
02:52
so
02:52
finally,
02:53
as
02:53
my
02:53
kids
02:54
grew.
02:54
I
02:54
thought,
02:55
okay,
02:55
I
02:55
need
02:55
to
02:56
get
02:56
serious
02:56
about
02:56
this.
02:57
I
02:57
started
02:57
studying
02:58
holistic
02:58
nutrition
02:59
and
02:59
became
03:00
a
03:00
holistic
03:00
nutritionist.
03:01
And,
03:02
um,
03:02
I
03:03
started,
03:03
you
03:03
know,
03:04
organizing
03:05
my
03:05
thoughts
03:06
more
03:06
and,
03:06
and
03:07
reaching
03:07
out
03:07
for
03:07
more
03:08
information
03:09
and
03:09
spreading
03:10
it
03:10
and
03:10
helping
03:10
people
03:11
work
03:12
through,
03:12
uh,
03:12
the
03:13
process
03:13
of
03:13
their
03:13
healing
03:14
and
03:15
what
03:15
was
03:15
foremost
03:16
of,
03:16
of
03:16
my
03:16
learning
03:16
experience
03:17
was
03:17
that
03:18
we
03:18
actually
03:19
heal
03:19
ourselves.
03:20
And
03:20
there
03:21
is
03:21
no
03:21
healing
03:21
that
03:22
comes
03:22
from
03:22
outside
03:23
of
03:23
us.
03:24
It
03:24
is
03:24
our
03:24
bodies
03:25
that
03:25
heal
03:26
themselves.
03:27
And
03:27
what
03:28
we
03:28
do
03:28
to
03:28
facilitate
03:29
healing
03:30
and
03:30
health
03:31
makes
03:31
all
03:31
the
03:31
difference
03:32
in
03:32
the
03:32
world.
03:32
So
03:33
that's
03:33
kind
03:34
of
03:34
my
03:34
story
03:35
other
03:35
than
03:35
becoming,
03:36
um,
03:36
you
03:36
know,
03:36
the
03:36
community
03:37
go
03:37
to
03:38
health
03:38
mom
03:38
and,
03:39
um,
03:39
wife
03:40
and
03:40
all
03:40
of
03:40
that
03:41
stuff.
03:42
It's
03:42
now
03:42
developed
03:42
into
03:43
more
03:43
of
03:43
a
03:43
bigger
03:44
practice
03:44
where
03:44
I
03:44
help
03:45
people,
03:46
Go
03:46
with
03:46
alongside
03:47
them
03:47
as
03:47
they
03:48
discover
03:48
their
03:48
healing
03:49
journey.
03:50  Magic Barclay
Wow.
03:51
That
03:51
is
03:51
fantastic.
03:52
And
03:52
I
03:53
know
03:53
what
03:53
it's
03:53
like
03:53
being
03:54
the
03:54
go
03:54
to,
03:55
I
03:55
have
03:56
a
03:56
lot
03:56
of
03:56
my
03:56
friends
03:57
now
03:57
say.
03:58
We
03:58
don't
03:58
see
03:58
doctors.
03:59
Now
03:59
we
03:59
just
03:59
ask
04:00
you
04:01
because
04:01
you're
04:01
actually
04:02
gonna
04:02
tell
04:02
us
04:03
what's
04:03  Tammy Cuthbert Garcia
going
04:03
on.
04:04
Yeah.
04:04
Or
04:05
I
04:05
send
04:05
them
04:05
to
04:06
their,
04:06
their
04:07
medical
04:07
doctors
04:07
with
04:08
a
04:08
list
04:08
of
04:08
questions
04:09
because
04:10
doctors
04:10
need
04:10
to
04:10
be
04:10
pressed
04:11
back
04:11
on.
04:11
Sometimes,
04:12
you
04:12
know,
04:12
they
04:13
are
04:13
here
04:13
in
04:13
the
04:13
United
04:14
States.
04:14
Our
04:14
healthcare
04:15
system
04:15
is
04:15
built
04:15
in
04:16
such
04:16
a
04:16
way
04:16
that,
04:17
uh,
04:17
a
04:17
medical
04:18
doctor
04:18
gets
04:18
about
04:18
10
04:19
minutes
04:19
a
04:19
day
04:20
with
04:20
a
04:20
patient,
04:21
each
04:21
patient,
04:22
10
04:22
minutes
04:22
each
04:23
patient.
04:23
And
04:23
they
04:23
have
04:23
to
04:23
see
04:24
so
04:24
many
04:24
patients
04:25
a.
04:25
And
04:26
so,
04:26
I
04:26
like
04:27
to
04:27
send
04:27
them
04:27
in
04:27
prepared
04:28
with
04:28
a
04:28
list
04:28
of
04:29
questions
04:29
that
04:29
they
04:29
can
04:30
start
04:30
to
04:30
explore
04:30
and
04:31
kind
04:31
of
04:31
push
04:31
back
04:31
on
04:32
that
04:32
doctor
04:32
to
04:32
get
04:33
the
04:33
care
04:33
that
04:33
they
04:33
deserves,
04:34
because
04:35
it's
04:35
about
04:36
fast
04:36
here
04:37
in
04:37
the
04:37
United
04:37
States.
04:38
And
04:38
I'm
04:38
sure
04:38
it's
04:38
probably
04:39
similar
04:39
there,
04:40
um,
04:41
you
04:41
know,
04:41
get
04:41
'em
04:41
in,
04:41
get
04:41
'em
04:42
out
04:42
and
04:42
that
04:42
always
04:43
isn't
04:43
the
04:43
best
04:44
solution
04:44
for
04:44
us
04:45
with
04:45
our
04:45
health.
04:47  Magic Barclay
Our
04:47
Medicare
04:47
system
04:48
actually
04:48
gives
04:48
the
04:49
doctors
04:49
seven
04:49
minutes.
04:51
Oh
04:51
my
04:51
goodness,
04:52
seven
04:52
minutes
04:53
to
04:54
tell
04:54
them
04:54
everything
04:55
that's
04:55
going
04:56
on
04:56
in
04:56
you
04:57
read
04:57
previous
04:58
tests,
04:58
ask
04:59
you
04:59
how
04:59
the
04:59
previous
05:00
treatment
05:00
was,
05:01
ask
05:01
you
05:01
if
05:01
you
05:01
have
05:02
any
05:02
reactions,
05:03
concerns,
05:04
side
05:04
effects.
05:05
So
05:05
you
05:05
can
05:05
guess
05:05
that
05:06
not
05:06
a
05:06
lot
05:07
of
05:07
that.
05:07
Actually
05:08
gets
05:08
done
05:08
in
05:09
seven
05:09
minutes.
05:10  Tammy Cuthbert Garcia
Yeah.
05:11
And
05:11
this
05:11
is
05:11
something
05:12
I
05:12
teach
05:12
too,
05:13
is,
05:13
uh,
05:13
taking
05:13
personal
05:14
responsibility,
05:15
uh,
05:16
for
05:16
your
05:16
health
05:17
is
05:17
your,
05:18
should
05:18
be
05:18
your
05:18
number
05:18
one
05:19
priority,
05:19
cuz
05:19
nobody
05:20
is
05:20
going
05:21
to
05:21
care
05:21
for
05:21
your
05:22
body
05:22
like
05:23
you
05:23
yourself.
05:24
And
05:24
no
05:24
one's
05:24
going
05:25
to
05:25
care
05:25
more
05:26
about
05:26
your
05:26
child
05:27
or
05:27
your
05:27
family
05:27
member
05:28
than
05:28
you.
05:29
So,
05:29
you
05:29
know,
05:30
with
05:30
this
05:30
explosion
05:31
of
05:31
information
05:32
that
05:32
we
05:32
live
05:33
in
05:33
now
05:33
with
05:33
the
05:33
internet,
05:35
With
05:35
all
05:36
of
05:36
these
05:36
wonderful
05:37
authors
05:37
that
05:38
are,
05:38
you
05:39
know,
05:39
blessing
05:39
us
05:39
with
05:40
their
05:40
knowledge
05:40
about
05:41
terrain
05:41
theory
05:42
and,
05:42
all
05:43
this
05:43
other
05:43
stuff
05:44
that
05:44
we
05:44
should
05:44
be
05:44
questioning
05:45
at
05:45
this
05:45
point.
05:46
You
05:46
know,
05:46
we,
05:46
we
05:47
should
05:47
be
05:47
asking
05:47
questions
05:48
about
05:48
this
05:49
stuff.
05:49
The
05:50
information
05:50
is
05:50
there.
05:51
we
05:51
have
05:52
to
05:52
take
05:52
personal
05:52
responsibility
05:53
because,
05:54
uh,
05:54
healthcare
05:55
is
05:55
a
05:55
business.
05:56
It
05:56
is
05:56
a
05:57
gazillion
05:57
dollar.
05:59
And,
05:59
uh,
05:59
people
06:00
are
06:00
making
06:00
a
06:00
ton
06:01
of
06:01
money
06:01
off
06:01
of
06:02
it.
06:02
And
06:02
so
06:02
whenever
06:03
there's
06:03
money
06:04
involved,
06:04
we
06:04
have
06:05
to
06:05
make
06:05
sure
06:05
we're
06:05
using
06:06
discernment
06:07
and
06:07
that
06:07
we're
06:07
advocating
06:08
for
06:08
ourselves.
06:09
And
06:09
healthcare
06:09
is
06:09
no
06:10
different.
06:10  Magic Barclay
Agreed
06:12
agreed.
06:13
Now
06:14
we
06:14
are
06:14
about
06:15
healthcare
06:15
and
06:16
wealth
06:17
and
06:17
weight
06:17
loss
06:18
here
06:18
on
06:19
this
06:19
podcast.
06:20
And
06:21
I
06:21
ask
06:21
all
06:21
my
06:21
guests
06:22
the
06:22
same
06:23
three
06:23
questions
06:24
every
06:25
day.
06:25
I'm
06:26
amazed
06:26
with.
06:27
The
06:28
variation
06:28
of
06:28
answers
06:29
that
06:29
I
06:29
get.
06:30
So
06:31
I
06:31
can't
06:31
wait
06:32
to
06:32
hear
06:32
your
06:32
take
06:33
on
06:33
these
06:34
questions.
06:35
so
06:35
here's
06:36
your
06:36
first
06:36
one.
06:37
What
06:37
can
06:37
your
06:37
expertise
06:38
do
06:38
to
06:38
accelerate
06:39
health?
06:40
Not
06:40
just
06:40
the
06:40
physical,
06:41
but
06:41
the
06:41
emotional
06:42
and
06:42
spiritual
06:43
health
06:44
of
06:44
a
06:44
person,
06:44
because
06:45
I
06:45
know
06:46
that
06:46
you
06:46
just,
06:46
like
06:46
I
06:47
treat
06:47
with
06:48
holism
06:48
rather
06:49
than
06:49
the
06:49
reductionism
06:50
model,
06:50
that
06:51
many
06:51
doctors
06:52
and
06:52
professionals.
06:54  Tammy Cuthbert Garcia
Right.
06:54
The
06:54
absence
06:56
of,
06:56
illness
06:57
doesn't
06:57
equal
06:58
health,
06:58
right?
06:59
It's
06:59
it's
06:59
not
07:00
just
07:00
about,
07:01
um,
07:01
not
07:01
having
07:02
symptoms
07:02
right
07:02
now
07:03
that
07:03
makes
07:03
you
07:03
healthy.
07:04
That's
07:04
not
07:05
necessarily
07:05
the
07:05
case,
07:06
right?
07:06
It
07:07
is,
07:07
uh,
07:08
health
07:08
comes
07:09
from,
07:09
from
07:10
a
07:10
lifestyle.
07:11
And
07:11
I
07:11
think
07:11
that's
07:11
where
07:12
my
07:12
approach
07:13
is
07:13
kind
07:13
of
07:13
a
07:13
little
07:13
bit
07:13
different
07:14
is
07:15
I
07:15
really
07:15
work
07:16
with
07:16
people
07:16
to
07:16
try
07:17
to
07:17
help
07:17
them
07:17
understand
07:19
why.
07:20
They
07:20
should
07:20
be
07:20
wanting
07:21
to
07:21
build
07:21
a
07:21
lifestyle.
07:22
And
07:22
that
07:22
can
07:22
be
07:22
a
07:22
little
07:23
cliche,
07:23
right?
07:24
Like
07:24
it's
07:24
not
07:24
a
07:24
diet,
07:25
it's
07:25
a
07:25
lifestyle.
07:26
Well,
07:27
but
07:27
it
07:27
is,
07:28
it
07:28
really
07:28
is.
07:29
And
07:29
it's
07:30
not
07:30
about,
07:31
a
07:31
diet
07:32
being
07:33
your
07:33
lifestyle.
07:33
Like
07:34
if
07:34
you're
07:34
just
07:35
on
07:35
a
07:35
keto
07:35
diet
07:36
ketos
07:37
your
07:37
lifestyle.
07:38
No,
07:39
uh,
07:39
it,
07:39
it
07:39
is
07:39
way
07:39
more
07:40
than
07:40
that
07:40
lifestyle
07:41
bridges
07:41
over
07:42
into
07:42
everything.
07:43
And
07:43
so
07:43
that's.
07:44
I
07:44
share
07:45
a
07:45
lot
07:45
of
07:45
information
07:46
about
07:46
truth
07:47
when
07:47
it
07:47
comes
07:48
to
07:48
healthcare
07:49
system.
07:49
So
07:50
take
07:50
the
07:51
analogy
07:51
of,
07:52
of,
07:52
um,
07:52
you
07:52
know,
07:53
if
07:53
you
07:53
have
07:53
bad
07:54
habits,
07:54
if
07:54
someone
07:55
had
07:55
a
07:55
bad
07:55
habit
07:56
and
07:56
you
07:56
saw
07:57
that
07:57
bad
07:57
habit
07:58
unfold
07:58
in
07:59
front
07:59
of
07:59
you
07:59
like
07:59
smoking,
08:00
maybe
08:01
you
08:01
grew
08:01
up
08:01
with
08:01
someone
08:02
who
08:02
was
08:02
a
08:02
smoker
08:03
and
08:03
you
08:03
eventually
08:04
watch
08:04
them,
08:05
you
08:05
know,
08:05
deteriorate
08:06
because
08:06
of
08:07
their
08:07
habit
08:07
that
08:08
sticks
08:08
with
08:08
you.
08:09
And.
08:10
Choosing
08:10
to
08:10
not
08:11
smoke
08:11
may
08:12
become
08:12
part
08:13
of
08:13
your
08:13
lifestyle.
08:14
So
08:14
it's
08:15
like
08:15
you
08:15
know,
08:16
you
08:16
don't
08:16
smoke
08:16
for
08:17
several
08:17
reasons.
08:17
One,
08:18
you
08:18
know,
08:18
it's
08:19
gonna
08:19
deteriorate
08:19
your
08:20
health
08:20
two,
08:21
you
08:21
know,
08:21
maybe
08:21
it
08:22
smells
08:22
and
08:22
you
08:22
don't
08:23
really
08:23
particularly
08:24
want
08:24
to
08:24
smell
08:24
like
08:25
smoke.
08:25
Three,
08:26
maybe
08:26
you
08:26
under.
08:27
Stand
08:27
the
08:28
context
08:28
of
08:29
the
08:29
companies
08:30
that
08:30
make
08:30
cigarettes.
08:31
Right?
08:32
So
08:32
there's
08:32
a
08:32
number
08:33
of
08:33
things
08:33
that
08:34
go
08:34
into
08:34
your
08:34
choices.
08:36
Like
08:36
not
08:36
smoking
08:37
it
08:37
isn't
08:37
just,
08:38
oh,
08:38
I
08:38
don't
08:38
smoke.
08:39
Right.
08:39
Because
08:39
if
08:39
someone
08:40
offered
08:40
you
08:40
a
08:40
cigarette
08:41
and
08:41
there
08:41
was
08:41
no
08:42
grounding
08:42
of
08:43
foundation
08:43
of
08:43
knowledge
08:44
there,
08:45
you
08:45
might
08:45
take
08:45
it.
08:46
Right.
08:46
So,
08:47
but
08:47
we've,
08:47
unfortunately,
08:48
don't
08:48
look
08:49
at.
08:49
From
08:49
that
08:50
perspective
08:50
all
08:50
the
08:50
time
08:51
when
08:51
it
08:51
comes
08:51
to
08:52
other
08:52
health
08:52
issues,
08:53
particularly
08:53
like
08:54
nutrition,
08:55
you
08:55
know,
08:55
people
08:55
can
08:56
be
08:56
like,
08:56
well,
08:56
it's
08:56
a
08:57
sinful
08:58
donut.
08:58
You
08:58
know,
08:59
I
08:59
have
08:59
to
08:59
have
08:59
a
08:59
treat
09:00
once
09:00
in
09:00
a
09:00
while.
09:00
It's
09:00
okay.
09:01
And,
09:01
and
09:02
that's
09:02
fine.
09:02
And
09:02
I
09:03
I'm,
09:03
I'm
09:03
definitely,
09:04
work
09:04
with
09:04
people
09:05
in
09:05
their
09:05
degrees
09:06
of
09:06
knowledge
09:07
and
09:07
understanding
09:07
when
09:08
it
09:08
comes
09:08
to
09:08
their
09:08
nutrition.
09:10
But
09:11
what
09:11
would
09:11
it
09:11
do
09:11
if
09:12
people
09:12
understood,
09:13
you
09:13
know,
09:13
exactly
09:14
why
09:15
that
09:15
donut
09:16
tastes
09:16
the
09:16
way
09:16
that
09:16
it
09:17
does,
09:17
if
09:17
they
09:18
knew
09:19
what
09:19
company
09:20
was
09:20
making
09:20
it,
09:21
if
09:21
they
09:21
knew
09:21
that
09:21
that
09:22
company
09:22
that
09:23
made
09:23
it
09:24
was
09:24
maybe
09:24
just
09:25
a,
09:25
one
09:25
of
09:25
four
09:26
companies
09:26
that
09:26
controls
09:27
our
09:27
whole,
09:27
food
09:28
supply.
09:29
would
09:29
that
09:30
change
09:30
your
09:30
belief
09:31
system
09:31
when
09:31
it
09:31
comes
09:32
to
09:32
making
09:32
that
09:32
choice?
09:33
So
09:33
I
09:34
work
09:34
with
09:34
people
09:35
to,
09:35
to
09:35
expose
09:36
information,
09:37
to
09:37
make
09:37
them.
09:38
That
09:39
a
09:39
lifestyle
09:40
is
09:40
something
09:40
that
09:40
you
09:40
should
09:41
walk
09:41
and
09:41
be
09:42
able
09:42
to
09:42
walk
09:42
your
09:42
talk
09:43
pretty
09:43
easily.
09:44
It
09:44
doesn't
09:45
necessarily
09:46
come
09:46
down
09:46
to
09:46
needing
09:47
willpower.
09:48
When
09:48
you
09:48
understand
09:49
that,
09:49
you
09:50
know,
09:50
that
09:50
choice
09:51
that
09:51
you're
09:51
making,
09:52
it
09:52
actually
09:53
feeds
09:53
something
09:54
that
09:54
you
09:54
don't
09:54
support
09:55
and
09:55
doesn't
09:56
align
09:56
with
09:56
your
09:56
values.
09:58
So
09:58
that's
09:58
what
09:58
I
09:59
help
09:59
people
09:59
discover.
10:00
It's
10:00
like,
10:00
you
10:01
know,
10:01
when
10:01
I
10:01
first
10:01
worked
10:02
with
10:02
a
10:02
client,
10:03
um,
10:03
helping
10:03
him
10:04
discover
10:04
that
10:04
there
10:05
was
10:05
plastic
10:06
in
10:06
his
10:06
subway,
10:07
he.
10:07
Thinking
10:08
that,
10:08
his
10:09
sandwich
10:09
shop
10:09
was
10:10
a
10:10
healthier
10:10
choice
10:11
and
10:11
he
10:11
was
10:11
having
10:12
these
10:12
sandwiches
10:13
quite
10:13
often.
10:13
Every
10:14
week.
10:14
Once
10:15
he
10:15
discovered
10:16
that
10:16
I
10:16
gave
10:17
him
10:17
the,
10:17
the
10:18
information
10:19
to
10:19
look
10:19
at
10:19
that
10:20
the
10:20
sandwiches
10:21
actually
10:21
contained
10:22
something
10:22
called
10:22
a
10:23
dough
10:23
conditioner,
10:24
which
10:24
is
10:24
like,
10:24
Plastic
10:25
particles.
10:27
He
10:27
was
10:27
able
10:27
to
10:27
make
10:27
that
10:28
connection
10:28
in
10:28
his
10:28
brain
10:29
that,
10:29
oh
10:29
my
10:29
gosh,
10:30
like
10:30
I'm
10:30
eating
10:30
plastic.
10:31
What
10:31
would,
10:31
what
10:31
would
10:32
long
10:32
term
10:32
eating
10:33
plastic
10:33
do
10:34
to
10:34
my
10:34
health?
10:35
And
10:35
then
10:36
boom,
10:36
that
10:37
there's
10:37
the
10:37
connection
10:38
for
10:38
him.
10:39
And
10:39
he
10:39
was
10:39
like,
10:39
oh
10:39
my
10:39
gosh,
10:40
I'm
10:40
never
10:40
eating
10:40
that
10:40
again.
10:42
Combined
10:42
with
10:42
the
10:42
fact
10:43
that,
10:44
you
10:44
know,
10:44
process
10:44
meats
10:45
are
10:45
actually
10:46
listed
10:46
as
10:46
a
10:46
car.
10:48
these
10:48
are
10:48
things
10:48
people
10:48
don't
10:48
know.
10:49
And
10:50
so
10:50
when
10:50
you
10:50
expose
10:51
them,
10:51
it's
10:52
a
10:52
gradual
10:53
process.
10:53
It
10:53
doesn't
10:54
happen
10:54
overnight.
10:55
But
10:55
as
10:56
you
10:56
build
10:56
this,
10:57
foundation
10:57
of
10:57
knowledge
10:58
about
10:58
our
10:58
food
10:59
supply
10:59
and,
10:59
and
11:00
health
11:00
and
11:00
how
11:01
that,
11:02
correlates,
11:03
um,
11:03
with
11:03
our
11:04
rising
11:04
numbers
11:05
of
11:05
disease.
11:06
Such
11:06
things
11:07
in
11:07
costs
11:07
in
11:08
healthcare.
11:09
Um,
11:09
then
11:09
they
11:09
start
11:09
to
11:10
think,
11:10
wow,
11:10
okay.
11:11
Like
11:11
now
11:12
I
11:12
think
11:12
what
11:12
I'm
11:12
gonna
11:12
do
11:13
is
11:13
I'm
11:14
going
11:14
to
11:14
take,
11:14
instead
11:15
of,
11:15
you
11:15
know,
11:15
going
11:16
out
11:16
shopping
11:16
all
11:16
day
11:17
on
11:17
Saturday
11:18
from
11:18
big
11:18
box
11:19
stores
11:19
here
11:19
and
11:19
there,
11:20
grabbing
11:20
a
11:20
quick
11:21
bite
11:21
to
11:21
eat
11:21
through
11:22
a
11:22
fast
11:22
food,
11:23
drive
11:23
through.
11:24
I'm
11:24
gonna
11:24
take
11:25
the
11:25
day
11:25
on
11:25
Saturday
11:26
and
11:26
go
11:26
to
11:26
this
11:27
farmer's
11:27
market
11:28
and
11:28
I'm
11:28
gonna
11:28
walk
11:28
outside
11:29
and
11:29
I'm
11:29
gonna
11:30
pick
11:30
these
11:30
deliberate
11:31
foods.
11:32
And
11:32
then
11:32
maybe
11:33
take
11:33
that
11:33
home
11:34
with
11:34
someone
11:34
I
11:35
like
11:35
you
11:35
have
11:35
friend
11:36
or
11:36
family
11:37
member,
11:37
and
11:37
I'm
11:37
gonna
11:38
build
11:38
a
11:38
nutritious
11:39
lunch
11:39
together.
11:40
And
11:40
then.
11:40
That's
11:41
my
11:41
whole
11:41
Saturday
11:42
instead
11:42
of
11:43
a
11:43
Saturday,
11:43
that
11:44
keeps
11:44
you
11:44
locked
11:44
in
11:45
a
11:45
car
11:45
inside
11:45
of
11:46
a
11:46
store
11:46
with
11:46
fluorescent
11:47
lights,
11:47
choosing
11:48
foods
11:48
that,
11:49
you
11:49
know,
11:49
may
11:49
not
11:50
be
11:50
the
11:50
best
11:50
for
11:50
your
11:50
health.
11:51
So
11:51
that's
11:51
what
11:51
I
11:52
mean
11:52
when
11:52
I'm
11:52
talking
11:53
about
11:53
a
11:53
lifestyle,
11:54
it
11:54
really
11:54
is
11:55
truly
11:56
a
11:56
lifestyle
11:56
shift
11:57
that
11:57
I'm
11:58
helping
11:58
people
11:58
discover.
11:59
And
12:00  Magic Barclay
that's
12:00
so
12:00
important,
12:01
isn't
12:01
it?
12:01
It's
12:02
not
12:02
just
12:02
taking
12:03
a
12:03
little
12:03
bit
12:04
from
12:04
here
12:04
and
12:04
making
12:04
changes
12:05
or
12:05
a
12:05
little
12:06
bit
12:06
from
12:06
there.
12:07
It.
12:08
Really
12:09
looking
12:09
at
12:10
everything
12:10
that
12:10
you're
12:10
doing
12:11
and
12:11
why
12:11
you're
12:12
doing
12:12
it.
12:12
And
12:12
I
12:12
think
12:13
we've
12:13
almost
12:14
become
12:16
not
12:16
even
12:16
disassociated
12:17
from
12:18
real
12:18
life
12:18
like
12:19
that,
12:19
but
12:19
numb
12:20
mm-hmm
12:20
we've
12:20
been
12:21
taught
12:21
to
12:22
discount
12:23
everything
12:24
that
12:24
we've
12:24
learned
12:25
from
12:25
previous
12:26
generations
12:28
and
12:28
discount
12:29
our
12:29
gut
12:29
feeling
12:30
and
12:30
just
12:31
do
12:32
what
12:33
the
12:33
consumerism
12:34
market
12:34  Tammy Cuthbert Garcia
says
12:34
to.
12:36
Yes,
12:36
that's
12:37
so
12:37
true.
12:38
We
12:39
it's
12:39
become
12:39
more
12:40
of
12:40
like
12:40
robotic.
12:41
I,
12:41
I
12:41
know,
12:42
uh,
12:42
here
12:42
in
12:42
the
12:42
United
12:43
States,
12:43
like
12:44
eating
12:44
out
12:44
at
12:44
restaurants
12:45
is
12:45
now
12:46
an
12:46
entertaining
12:47
activity.
12:48
Eating.
12:48
Wasn't
12:49
really
12:49
meant
12:49
to
12:50
be
12:50
entertainment.
12:51
I
12:51
mean,
12:51
yes,
12:52
celebratory,
12:53
uh,
12:54
functions
12:54
like
12:54
birthdays
12:55
dinners,
12:55
you
12:55
know,
12:56
things
12:56
of
12:56
that
12:56
nature.
12:57
Sure.
12:57
It's
12:57
celebratory,
12:59
but
12:59
people
12:59
do
13:00
this,
13:00
you
13:00
know,
13:01
several
13:01
times
13:01
a
13:01
week.
13:02
Here.
13:03
And
13:03
what
13:03
else
13:03
do
13:04
you
13:04
do
13:04
for
13:04
entertainment?
13:05
You
13:05
know,
13:05
there's
13:06
other
13:06
things
13:06
to
13:06
do.
13:07
We
13:07
can
13:08
go
13:08
for
13:08
hikes,
13:08
spend
13:09
time
13:09
in
13:09
nature,
13:10
build
13:10
something
13:10
together
13:11
as
13:11
a
13:11
hobby.
13:12
These
13:12
are,
13:12
these
13:12
are
13:12
supposed
13:13
to
13:13
be
13:13
entertaining
13:14
activities
13:14
too.
13:15
And
13:15
here
13:16
in
13:16
the
13:16
United
13:16
States,
13:17
we
13:17
really
13:17
let
13:18
go
13:18
a
13:18
lot
13:18
of
13:19
that
13:19
kind
13:19
of
13:19
stuff,
13:20
which
13:20
is
13:20
affecting
13:20
our
13:21
culture.
13:22
and
13:22
it's
13:22
really
13:22
centered
13:23
around.
13:24
Uh,
13:24
you
13:25
know,
13:25
eating
13:25
and
13:26
eating
13:26
as
13:27
entertainment
13:28
and,
13:28
uh,
13:28
it's
13:29
showing
13:29
up
13:29
in
13:29
our
13:29
health.
13:30
And
13:30
so
13:30
we
13:31
have
13:31
to,
13:31
we
13:31
have
13:31
to
13:32
just
13:32
become
13:32
aware
13:32
of
13:33
it
13:33
and
13:34
shift
13:34
back
13:35
to
13:35
things
13:35
that
13:36
can
13:36
be
13:36
entertaining
13:37
and,
13:38
um,
13:38
enriching,
13:39
but
13:40
they
13:40
don't
13:40
have
13:40
to
13:40
involve
13:41
food
13:41
every
13:41
time.
13:42
It's
13:43
funny.
13:43  Magic Barclay
You
13:43
mentioned
13:43
that
13:44
I
13:44
actually
13:44
went
13:44
out
13:44
to
13:45
dinner
13:45
last
13:46
night
13:47
and
13:47
you
13:47
know,
13:48
we
13:48
ordered
13:48
a
13:48
main
13:49
and
13:49
a
13:49
mock
13:50
tail
13:50
each
13:50
cuz
13:51
neither
13:51
of
13:51
us
13:51
drink
13:53
and
13:53
we
13:53
ate
13:53
our
13:54
food
13:54
and
13:54
we
13:54
were
13:54
chit-chatting
13:56
and
13:56
then
13:56
before
13:56
we
13:57
knew
13:57
it.
13:58
It
13:58
was
13:58
the
13:58
end
13:58
of
13:58
the
13:59
evening.
13:59
And
14:00
I
14:00
mean,
14:00
it
14:00
was
14:01
the
14:01
end
14:01
of
14:01
the
14:01
evening.
14:02
The
14:02
staff
14:02
were
14:02
all
14:03
trying
14:03
to
14:03
clear
14:03
away
14:04
the
14:04
tables
14:05
and
14:05
shut
14:05
down
14:05
the
14:05
bar
14:06
and
14:06
they'd
14:06
already
14:07
come
14:07
and
14:07
asked
14:07
us,
14:07
did
14:08
we
14:08
want
14:08
a
14:08
coffee?
14:08
Cause
14:09
it's
14:09
last
14:09
call
14:09
for
14:09
coffees.
14:10
Did
14:10
we
14:10
wanna
14:10
drink
14:11
last
14:11
call
14:11
for
14:11
drinks?
14:12
And
14:12
we
14:12
were
14:13
still
14:13
chatting
14:14
away,
14:14
completely
14:15
immersed
14:16
in
14:16
our
14:16
discussion
14:17
and
14:17
realized
14:18
that
14:18
we're
14:18
actually
14:18
being
14:18
thrown
14:19
out
14:19
of
14:20
the
14:20
restaurant.
14:21
that's
14:22
great.
14:22
Yeah.
14:23
And
14:23
as
14:23
we
14:23
that's
14:23
great.
14:24
As
14:24
we
14:24
went
14:24
and
14:25
paid.
14:26
The
14:26
girl
14:27
at
14:27
the
14:27
counter
14:27
said,
14:28
no
14:28
one
14:28
stays
14:29
that
14:29
long
14:29
at
14:29
a
14:30
restaurant.
14:31
You,
14:31
you
14:31
didn't
14:32
even
14:32
order
14:33
starters
14:34
or.
14:35
You
14:35
just
14:35
had
14:36
a
14:36
main,
14:37
what
14:37
were
14:37
you
14:37
doing
14:38
the
14:38
whole
14:38
time?
14:39
Or
14:39
we
14:39
both
14:39
just
14:39
looked
14:40
at
14:40
her
14:40
and
14:40
said
14:40
talking,
14:41
what
14:41
else
14:41
do
14:41  Tammy Cuthbert Garcia
people
14:42
do?
14:43
Yes.
14:43
Yes.
14:44
See,
14:44
that's
14:44
wonderful.
14:45
That's
14:45
a
14:45
wonderful,
14:46
uh,
14:47
story
14:47
about
14:48
how
14:48
the
14:48
food
14:48
wasn't
14:49
the
14:49
center.
14:50
It
14:50
was
14:50
maybe
14:50
a
14:50
tool
14:51
to
14:51
bring
14:52
you
14:52
two
14:52
together,
14:53
just
14:53
to
14:53
have
14:54
a
14:54
place
14:54
to
14:54
sit.
14:55
Right.
14:55
It
14:55
wasn't
14:55
the
14:55
main
14:56
focus.
14:57
And,
14:57
uh,
14:57
I
14:57
think
14:58
that's,
14:58
that's
14:58
really
14:59
important
15:00
and
15:00
there's
15:00
nothing
15:01
wrong
15:01
with
15:01
getting
15:01
together
15:02
just
15:02
to
15:02
talk
15:05
I
15:05
can't
15:05
believe
15:06
I
15:06
have
15:06
to
15:06
say
15:06
that,
15:06
but
15:07
apparently
15:08
I
15:08
know,
15:08  Magic Barclay
right.
15:08
It
15:09
was
15:09
really
15:10
pointed
15:10
out
15:11
last
15:11
night
15:11
at
15:11
this
15:11
restaurant
15:12
that,
15:13
yeah,
15:13
my
15:13
friend
15:14
and
15:14
I
15:14
live
15:15
in
15:15
a
15:15
different
15:15
world,
15:16
we
15:16
weren't
15:16
there
15:17
for
15:17
the.
15:19
Right.
15:19
As
15:19
you
15:19
said,
15:19
that
15:19
was
15:20
the
15:20
tool
15:20
we
15:20
were
15:21
there
15:21
for
15:21
the
15:21
time
15:22
together.
15:23
Yes.
15:24
And
15:24
how
15:25
foreigner
15:26
concept
15:26
that
15:27
seemed
15:27
to
15:27
the
15:27
weight
15:28
staff
15:29
was
15:31
really
15:31
quite
15:31
alarming
15:32
actually.
15:33  Tammy Cuthbert Garcia
Yeah,
15:34
I
15:34
can
15:34
totally
15:34
relate
15:35
to
15:35
that.
15:35
Every
15:35
time
15:36
I
15:36
do
15:36
my
15:36
grocery
15:37
shopping,
15:38
I
15:38
buy
15:38
most
15:39
everything
15:39
organic
15:40
as