Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
episode 199: Beating Food Addiction with Dr. Joan Ifland
No matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We’re constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and Kraft Foods. Dr. Joan Ifland is an expert in processed food addiction, and her research is both eye-opening and appalling. This is a gripping conversation about the intersections of human behavior, evolution, and modern-day consumer habits.
"Diet-related diseases have surpassed smoking-related diseases as the leading cause for natural death, so I think of processed food like cigarettes." - Dr. Joan Ifland
What we discuss in this episode:
- How the addiction business model applies to food
- How do we get addicted to food?
- The overlap between tobacco and food
- How to tell if you are addicted to certain foods
- Immersion recovery and practical tips to feel better
- Joan analyzes Dotsie’s relationship with food in a group setting
Resources:
- Follow Joan on Instagram
- Joan’s Website
- Food Addiction Education Facebook Group
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