BenTheLifeCoach Show

If you’re looking to get your happy back THIS SHOW IS FOR YOU!  I have six tips that I KNOW can promote your internal happiness so that you can produce positive external results. What I’d like to offer you is another way of thinking. It is not something that I paid for or something that has made me a million dollars (yet) :-) Happiness is something that I had to learn just by living a conscious life. There were no quick fixes, no external antidotes and I couldn’t purchase happy from Amazon. I couldn’t get it in a drink, a pill or “stuff.” Last year I did the “100 Day Happiness Challenge” and it changed my life. Not only did it give me permission to find something to be happy about every day, it also forced me to realize this about happiness: It is often circumstantialHappiness is a choiceHappiness is a habit  It is a mantra that you recite to yourself everyday “I will be in Victory today!” What it all comes down to is this, you get to decide if the challenge can become a celebration and if the tragedy can somehow be turned into a triumph. We have to make a conscious choice to take back what was already ours to begin with, “OUR HAPPINESS” and decide that we are going to hold on to it no matter the circumstance or the situation. The truth is we are in our feelings all of the time and it is ultimately up to us to decide which feelings are going to take precedence. The default feeling will become the feeling that we base our lives on and make decisions from (VICTIM-BULLY-EQUALIZER). On a scale of 1-to-10, how happy are you?