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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.

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episode 203: Weight Stigma is Deadly with Dr. Yami Cazorla-Lancaster


*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance, and bring up uncomfortable feelings*

 

In this special episode of Veggie Doctor Radio, I discuss weight stigma and weight bias to raise your level of awareness around this important topic.

I’ve opened up one-on-one coaching spots for a limited time! Sign up for a free discovery call: Doctoryami.com/coachme

Disclaimer: The information on this blog, website, and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition, or growth, consult a doctor.

 

 References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469873/pdf/nihms-1017990.pdf 
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/pdf/nt-50-117.pdf 
  3. https://www.nature.com/articles/ejcn2017155.pdf 
  4. https://www.nature.com/articles/s41366-021-00814-5.pdf 
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866597/pdf/1019.pdf 
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/pdf/12916_2018_Article_1116.pdf 
  7. https://downloads.hindawi.com/journals/jobe/2016/3753650.pdf 
  8. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251566 
  9. https://www.frontiersin.org/articles/10.3389/fnut.2021.739056/full 
  10. https://www.nature.com/articles/s41366-021-00982-4.pdf 
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/pdf/obr0016-0319.pdf 
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577669/pdf/1471-2393-13-19.pdf 
  13. https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable 
  14. https://christyharrison.com/blog/what-is-thin-privilege 
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf 
  16. https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/ \

 

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 VegNews Article about Fat Phobia In Vegan Community quoting Dr. Yami, I’M WITH LIZZO: WHY THE VEGAN ANTI-FAT BIAS NEEDS TO END NOW

Body of Truth by Harriet Brown: https://www.amazon.com/Body-Truth-Science-Obsession-Weight/dp/0738218820

My interview with Harriet Brown, “Dieting, Health and Fat Talk”: https://apple.co/3tCW7WY

 

Follow @fatveganvoice

 

Organizations:

Association for Size Diversity and Health: https://asdah.org/

National Association to Advance Fat Acceptance: https://naafa.org/

Council on Weight and Size Discrimination: http://cswd.org/

 Harvard university implicit attitudes test on weight bias:  https://implicit.harvard.edu/implicit/takeatouchtest.html 

 

Send me an email to yami@doctoryami.com with questions and topics

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Questions? Email me: Yami@doctoryami.com


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 2022-11-09  1h14m