Mosaic of China

An English-language podcast showcasing people who are making their mark in China. 一个轻松愉快的英语播客,展示了一群目前正在中国留下印记的人。

https://mosaicofchina.podbean.com

subscribe
share






episode 12: The Sleep Coach (Rumbiey MUCHENJE, Purposely Healthy)


Is there anything more pathetically banal than talking about sleep? We all do it, so… who cares? Until recent years, that's what many of us would have said. But these days there's a growing recognition that sleep quality lies at the root of our holistic wellbeing, and is deserving of further investigation.
 
That's where we encounter a brand new problem. Since issues with sleep do indeed speak to a broader holistic imbalance, how do we even start to deconstruct the cocktail of behavioural, hormonal, environmental, medical and emotional factors that might be at play? And once diagnosed, how then do we avoid the modern temptation to seek quick fixes, and truly develop new habits and long-term solutions? Step in Rumbiey Muchenje to discuss the world of sleep coaching in China, and the story that took her from adolescence in Harare to ‘Sleepless in Shanghai’.
 
The episode also includes a catch-up interview with:
Astrid Poghosyan from Season 01 Episode 04
https://mosaicofchina.com/season-01-episode-04-astrid-poghosyan

Chapters
00:00 - Trailer & Intro
01:32 - Part 1
40:13 - Part 2
48:11 - Outro
51:02 - Catch-Up Interview

Subscribe to the PREMIUM version, see the visuals, and/or follow the full transcript for this episode at:
https://mosaicofchina.com/season-03-episode-12-rumbiey-muchenje

Join the community:
Instagram
https://instagram.com/oscology
LinkedIn
https://www.linkedin.com/company/mosaicofchina
Facebook
https://facebook.com/mosaicofchina
WeChat
https://mosaicofchina.com/wechat


fyyd: Podcast Search Engine
share








 November 29, 2022  55m