Girl in Charge Radio

Girl in Charge Radio is hosted by Joelle Suess. Joelle has been in the health and fitness industry for over 5 years. Going from a broke, depressed college student to living a life by design happened with heart and hustle. Girl in Charge Radio is a place to for girls to come together and girl stuff! This community is bringing a burst of positivity to all listeners because girl its time to stop letting life happen to you and start taking charge!

http://girlincharge.libsyn.com/podcast

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ENJOY THANKSGIVING FEAST & ARE YOU TRULY GRATEFUL? | FIT TIP | GIRL IN CHARGE


Thanksgiving is a holiday of being grateful for what you and gathering around with your loved ones feasting over delicious food. You have so much to be grateful for but are you failing to recognize your blessings? Is that blocking you from receiving more?  Also how can you stay on track and still enjoy your holiday feast? My tips are eat one plate, truly enjoy the food you are eating, and drink lots of water along with fiber. Then the day after Thanksgiving get right back on track! One meal won't make you fat just like one salad won't make you skinny.  Girl in Charge Challenge this week is to start acknowledging what you have. Write down what you are grateful for each night before you go to bed. It can be in a journal, jar with sticky notes, or whatever will work best for you to stick to and form this habit of appreciating what your are blessed with. 


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 2015-11-24  10m