Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
FLASHBACK FRIDAY - Revolutionize Your Gut with Gastroenterologist and Author Dr. Alan Desmond
Got gut issues? We’ve got a doctor on call. Dr. Alan Desmond is a general practitioner and gastroenterologist based in the UK. He incorporates whole, plant-based nutrition to treat the problem, not the symptoms, and he’s seen remarkable results with hundreds of patients. He’s also the author of “Plant-Based Diet Revolution: 28 Days to a Happier Gut and a Healthier You” and serves as an ambassador for Plant-Based Health Professionals UK. If you’ve got tummy troubles—from basic bloating to more serious conditions like IBS—to questions about probiotics and FODMAPS, Dr. Alan Desmond is in.
“As we embrace highly-processed foods and dairy and meat, we are creating the perfect recipe for dreadful digestive health.” - Dr. Alan Desmond
What we discuss in this episode:
- How processed and animal-based foods affect digestive health
- How gut health affects other diseases
- Practical tips to jump into the vegan diet
- FODMAPS
- Non-animal foods that could negatively affect gut health
- Antibiotics and gut health
- How to deal with constipation
- Cravings and the gut microbiome
- The myth behind the benefits of prebiotics and probiotics
- Lactose intolerance, IBS, and other gastrointestinal diseases
- Alan’s book, The Plant-Based Diet Revolution
- Follow Pen on Instagram @dr.alandesmond
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