Stark Naked Radio

Sharing tips and strategies on how to look better naked and perform at your best with Todd Vande Hei, Amir Mofidi, Dr. Alice Nguyen, and Tyler Mounce.

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Nutrition and Supplements for Building Muscle for Football Players


For more information go to StarkNation.com/athletes.

In this episode of Stark Naked Radio, Brad Davidson reviews some simple, clear, strategic steps to help the young football player build muscle.

In this eposide (episode 43), Davidson reveals proper strategy, nutrition guidelines, what insulin sensitivity means, nutrient timing and how to use carbs for recovery.  He also discusses using cinnamon, magnesium, insulin edge, fish oil, green tea, creatine and bcaa's.

Referenced in this podcast are Charles Poliquin, Derek Woodske, and Robb Wolfe, author of The Paleo Solution.


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 June 5, 2014  25m