Sharing tips and strategies on how to look better naked and perform at your best with Todd Vande Hei, Amir Mofidi, Dr. Alice Nguyen, and Tyler Mounce.
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Sleep Your Way to Success
This episode's main topic is delving into how sleep affects your health, fitness, and goals to get Stark Naked. Brad Davidson and Todd Vande Hei also discuss how to improve your sleep. They also discussed the nutritional merits of a breakfast of grass fed beef and almonds. The supplement of the week is Estro Protect (http://www.starktraining.com/store/shop/estro-protect/) by Pursuit Nutraceuticals.
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