Endurance Ladies Radio

Endurance Ladies Radio focuses 100% on women in endurance sports. Join us as we talk to women who challenge their limits and inspire us to be epic. Interviews include women in triathlon and endurance sports.



#3: Powering Through Your Period: How Women Can Fuel for Their Best Race

Stacy T. Sims, PhD, a New Zealand-based exercise physiologist and nutrition scientist, is an expert in female-specific nutrition. She's also the cofounder and chief research officer of OSMO Nutrition, a sports nutrition company, and author of "ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life." In this episode, she answers our (many) nutrition questions, including how women should fuel differently from men, why you should drink tart cherry juice before bed, and, yes, how to perform at your best when you're on your period.


More about Stacy: 

Connect with Stacy on Facebook: https://www.facebook.com/drstacysims/

Twitter: @summerstack

Get your copy of her book ROAR on Amazon. (This book is essential for your training and race preparations!)

Check out OSMO Nutrition: http://osmonutrition.com/

Check out the blog Stacy referenced Running on Real Food: http://runningonrealfood.com/


Stacy’s Recipe for Maple Water (tastes like a salted caramel): 

- Water

- Maple syrup

- Lemon juice

- Sodium citrate (shop in Amazon for this sweet tasting salt)


About the podcast: 

Endurance Ladies Radio focuses 100 percent on women in endurance sports. If you have an idea for an upcoming show, email us at hello@enduranceladies.com. See more on our website EnduranceLadies.com. And follow us on social!

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 2016-07-11  56m