The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.
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271: Steven Kotler | The Rise of Superman
“You cannot run away from weakness; you must some time fight it out or perish; and if that be so, why not now, and where you stand?”—Robert Louis Stevenson
We've all heard of 'flow'. That mysterious in-the-zone state that athletes, performers and other professionals consummate in their craft seem to attain when they're really crushing it. But what is it and how do we get there deliberately, calling forth flow when we need (or want) it?
We'll cover that and more in this episode of The Art of Charm Podcast with Steven Kotler, including:
-The flow genome project (can we ENGINEER flow?)
-What is FLOW?
-What happens in your brain during flow?
-How do we trigger flow and harness it for ourselves?
-How flow saved Steven’s life and helped him recover from Lyme disease
-The flow cycle which is a roadmap for flow as well as practical things we can do and work on to make this cycle a reality for us
-More bullet points, likely all including the word 'flow' at some point ;)
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