Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
https://audioboom.com/channels/5082203-stompcast
Pt 1: Spencer Matthews in Battersea Park
Even though Dry Jan is nearly over, we’re exploring soberness all year round, so Dr Alex is on a stomp in Battersea Park with Spencer Matthews.
In part one, Spencer opens up about his struggle with alcohol, the signs of it becoming a problem and the turning point that led him to going sober.
Spencer and Alex also discuss their thoughts on the terms ‘alcoholic’ and ‘sober’ and their inclusivity, and how to consider your relationship with alcohol.
Follow Spencer @spencermatthews
LINKS:
- Alcohol Support from the NHS
- Brits spend a whole year of their life being hungover
Hosted on Acast. See acast.com/privacy for more information.