Listen to this week's episode and learn the principles of balanced self-renewal as outlined in Steven Covey's bestselling book "7 Habits of Highly Effective People." These principles translate and will help you become the best father and leader you can be at home, work, and in the community. We explore the importance of self care and specific tools to become more productive, efficient and present.
In this episode you will learn:
- How to practice self care in 4 Areas: Mental, Physical, Social/Emotional, Spiritual
- The importance of journaling (5 minute journaling activity)
- How to bring the best version of yourself to your children, relationships and businesses