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Sports Science Minute - 04 - Doug McKenney, Hydration
In this episode of the Applied Sports Science Minute, former NHL Strength and Conditioning Doug McKenney addresses one of the most important factors in sports performance: Hydration. How should we measure hydration? Which tools can be used by coaches? How much does hydration affect injuries? How should we teach athletes about the importance of hydration? Doug answers all these questions and more!