Espresso With Love

????How EASY is it to show LOVE to ANYBODY, especially people you don't know, without making it seem awkward or uncomfortable?! Let me open your mind and your heart on this one!! It's Episode 23! Tune In and Find Out! ????????Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love

????It's the end of the work week baby!! How many hours did you put into yourself? The weekend can always seem like a getaway but don't forget about what's truly important....you! Let's BREATHE! It's Episode 24! Tune In and Find Out! ????????Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love

????It's your favourite day of the week! MONDAY!! I can hear the boo's already... Well what can we do to ensure you get your day off on a positive note?! It's Episode 25! Tune In and Find Out! ????????Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love

????#mentalhealthweek continues, and who knew that stats in Canada when it comes to Mental Illness were so profound?! We can surely deal with this together. It's Episode 26! Tune In and Find Out! ????????Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love

????It's not all smiles and sunshine when you are professional sports player. #mentalhealthweek continues and we discuss the link between The Toronto Raptors and Mental Illness, if it can effect them, it can effect anybody. It's Episode 27! Tune In and Find Out!

????"Stick and Stones may brake my bones but names will never hurt me." For the first time, there is actual science that demonstrates this may not be as easily brushed off as we'd imagined. All thanks to.....IKEA?! It's Episode 28! Tune In and Find Out! ????????Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love

????Can you actually spot #depression? It may be possible, not just in ourselves, but also in others. I'll go through 10 quick signs that can help you be more aware. Friday baby! Also the last day of #mentalhealth week. Dont wait till the morning, Subscribe now! (link in bio)It's Episode 29! Tune In and Find Out! ????????Wake Up With A Smile!! Every morning at 6am EST! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #toronto #1love

???? Mother's Day was upon us and in celebration we have our very first SPECIAL GUEST! My MOM! I surprised my mother by asking her to share her story and explaining how she is able to champion every day with a SMILE!! It's Episode 30 and we just hit over 1000 listens!! THANK YOU! Tune In and Find Out! ????????Wake Up With A Smile!! Every morning at 6am EST! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #toronto #1love

????Life is a long game. You can go "all-in" on your dreams, but recognize that each hand is as much of a win as the overall jackpot. No matter how many rounds it takes, patience is always rewarded. Don't try to cheat the game of life. Making sure positivity, not just in behaviour but in relationships and atmosphere is an effort willed on a daily basis...

????”A to-do list that isn’t properly prioritized is just a disorganized mess of things that either won’t get done or will get done poorly.” - Brent Gleeson - Now let’s changed that up and see how we can be more effective with our daily tasks! It's Episode 32! Kowabunga!! ???? ????????Wake Up With A Smile!! Every morning at 6am EST! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love