Aloha Podcast Network

This is the third in a series on daily life as we recall it during a brighter, more hot pink time in America's history. If you were a kid in The ‘80s, what did you do for fun? We Gen Xers (roughly those born between 1965 and 1980) were probably the last American generation to experience a “free-range” childhood. That’s not what it was called back then of course. It was just called childhood. Let the kids loose on the streets to figure out for themselves how to stay entertained. Play outside...

This is the second episode in a series on daily life as we remember it during a brighter, more hot pink time in America’s history. We’re talking about The ‘80s. In this episode, we focus on ‘80s fashion, where  everything was big. Big hair, big clothes. I mean really really big, loud, bright, and too much. We know this now. But we didn’t know it then. https://sienaandtoast.com/podcast/80slife2 https://instagram.com/sienaandtoast Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you in the depths of travel planning overload? It’s time to stop the endless scrolling and officially book your Hawaii trip. But it can be tough when you’re trying to create an authentic Hawaii vacation. Today on the Hawaii Aloha Travel Podcast, Aloha Bruce is talking about the reality of a Hawaii vacation. You’ll likely discover it doesn’t quite look like the image of Hawaii you see on TV, in magazines, and in your imagination...

Get in the Delorean because in this episode, we’re going Back To The ‘80s.  This is the first in a series on daily life as we remember it during a brighter, more hot neon time in America’s history. In this episode, we recall the phenomenology and pace of life when your only options are rotary phones that belong to an entire household, music on vinyl, cassette, or terrestrial radio, and eventually CDs, and also the wonder of dual cassette boom boxes. https://sienaandtoast...

Astoria, Oregon, is the site of the first American-owned settlement on the Pacific coast of North America. In this episode, we share what we learned on our very first visit to Astoria: about Astoria’s origin story and our experience at its Flavel House Museum, which is somewhat haunted, because yes, I felt something, and so have other folks, apparently. Come join us for a quick day trip to one of Oregon’s most famous towns.  Lots more show notes at https://sienaandtoast...

If you haven’t been to Hawaii in a few years, there’s one big change waiting for you here: reservation requirements at parks and beaches.  It began as a way to control crowds and guarantee spots at high-demand attractions. Now the program has grown and spread throughout the state. You’ll see at select national, county, and state parks in Hawaii – but not all of them (not yet, anyway!).  What does that mean for your vacation? Well, you can no longer come to Hawaii and just “wing it...

In this episode, we share our experiences with meditation: learning about it, practicing it, not practicing it; using it, abusing it, misunderstanding it, and eventually getting to a place of actually understanding it.  We discuss the meditation apps we’ve tried over the years, the things we’ve liked or not liked about various ones, the minimum effective dose of meditation, and of course, what we think is the wrong way to meditate.  show notes: https://sienaandtoast...

This episode is based on a talk called “Working with Insomnia” by clinical psychologist Seth Gillihan. It covers tips for getting into a good groove when it comes to our sleep lives, that are all science-based and down-to-earth and doable. No crazy technology required. Show notes at https://sienaandtoast.com/podcast/sleepdrives Related episode: How To Get A Better Sleep https://sienaandtoast.com/podcast/how-to-get-a-better-sleep originally published on 11/14/23 https://sienaandtoast...

In this episode of the podcast, we dive into the unforgettable spots in Hawaii that make the islands a unique paradise to live in. From personal anecdotes to expert insights, we explore the landscapes and experiences that have left a lasting impression on residents and travelers alike. Join us as we journey through the beauty and diversity of Hawaii...

Have you ever felt sorta gross and grimy and a shower only helped so much, because the space you were in, itself, somehow felt heavy or gross? Well, if you had authority over that space, because it’s your home, or your room, or your office, you could do what’s called Space Clearing or Energy Clearing. In this episode, we talk about the mindset and methods we’ve used to "clear a space." Related episodes: Do You Have Good Energy Etiquette? (12/5/23) https://sienaandtoast...