Tiny Shifts

Sermons, meditations, and conversations from Foothills Unitarian Church. Featuring Rev. Gretchen Haley, Rev. Sean Neil-Barron, Rev. Elaine Aron-Tenbrink, and special guests!

https://tinyshifts.podbean.com

Eine durchschnittliche Folge dieses Podcasts dauert 20m. Bisher sind 523 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 7 days 23 hours 29 minutes

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episode 484: Breathing Meditation


Rev. Christopher Watkins Lamb leads us in an 8-minute breathing meditation using Sarah Dan Jones's Meditation on Breathing. Rev. Christopher is Foothills Unitarian's Community Minister. Community ministers extend the reach of Unitarian Universalist m...


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 January 4, 2024  7m
 
 

episode 483: 5 Minute Meditation for Self-Compassion


Rev. Elaine Aron-Tenbrink offers a guided meditation to cultivate self-compassion. May this meditation be a reminder that when we are feeling stuck and brittle and can only see the world through a lens of scarcity - when we are most in need of a bles...


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 December 21, 2023  4m
 
 

episode 482: Our Few Worthy Things: 15-minute journaling meditation to discern what matters most


In this 15-minute mini-episode, Rev. Gretchen guides us in a meditation and journaling exercise to notice the things that receive our attention, discern our values, and explore the intersection of the two. What matters most to you? Join us in the tin...


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 December 14, 2023  15m
 
 

episode 481: Guided Meditation for Stress


In this season that is so busy for many, we invite you to a mini-episode of Tiny Shifts where Rev. Sean offers a guided meditation to help us practice moving our bodies through the cycle of emotions and stress.  Enjoy the meditation with a visual guide.


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 December 7, 2023  9m
 
 

episode 480: Is America a Christian Nation?


In this compelling episode, Rev. Sean fearlessly navigates the divisive discourse surrounding America's identity. Join us as we unpack the prevalent notion of America as a Christian nation and explore the divergent worldviews between Christian Nation...


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 November 29, 2023  24m
 
 

episode 479: How to REBEL Against Fascism


Caught in the whirlwind of life's demands, many of us acknowledge the ominous rise of fascism but struggle to carve out the means and time to actively resist it. In this episode, Gretchen presents five actionable strategies for rebelling against the ...


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 November 23, 2023  35m
 
 

episode 478: AntiFascist Church


Join Reverend Sean and Reverend Gretchen as they delve into how churches and other relationship-centered communities can resist fascism. Explore how faith communities can serve as crucial bastions of organizing resistance and examine why and how som...


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 November 16, 2023  1h1m
 
 

episode 477: Is this fascism? And if so, what do we do?


Welcome to the first episode of the TinyShifts Podcast!   Tiny Shifts is your sanctuary for discovering the small but mighty steps that lead to a more courageous, joyous, and loving world. In every episode, we explore a challenge of...


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 November 9, 2023  1h1m
 
 

episode 476: The First Time Without You: A Conversation About Grief, Memory, and Being Human


Across numerous cultures, late October and early November mark an intentional time of remembering our ancestors and loved ones who have died. This week's podcast comes from our annual service of remembrance. Guests Joyce and Michael Trujillo share th...


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 October 26, 2023  26m
 
 

episode 475: The First Time You Say It


Rev. Gretchen Haley leads us in exploring the first time we say important words throughout our lives.


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 October 19, 2023  31m