The TrainingBeta Podcast: Climbing Training Podcast

Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.

http://www.trainingbeta.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h10m. Bisher sind 148 Folge(n) erschienen. Dieser Podcast erscheint alle 10 Tage
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episode 133: The Simplest Finger Training Protocol with Dr. Tyler Nelson


I talked with Dr. Tyler Nelson about a simple yet effective finger strength protocol that requires no weights or pulleys.


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   1h7m
 
 

episode 132: 5 Common Training Mistakes Climbers Make - Alex Bridgewater and Charlie Manganiello


I talk with Charlie Manganiello and Alex Bridgewater of ClimbStrong.com about the most common mistakes they see people making with their training.


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 2019-09-09  1h22m
 
 

episode 131: James Lucas on Improving His Bouldering by.... Bouldering More


I talk with James Lucas about how he became a much stronger boulderer by climbing outside more and learning how to project more efficiently.


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 2019-08-23  1h10m
 
 

episode 130: Dr. Jared Vagy on Healing Elbow Injuries


I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent elbow injuries using his Rock Rehab Pyramid for rock climbers.


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 2019-08-12  1h22m
 
 

episode 129: Josh Larson on Prepping the US Team for World Cups and the Olympics


I talk with Josh Larson, Head Coach of the US National Climbing Team, about how USA Climbing is helping to prepare athletes for World Cups and the Olympics.


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 2019-07-24  1h27m
 
 

episode 128: Dr. Tyler Nelson's Surprising Methodologies for Healing Tendon Injuries


I talked with Dr. Tyler Nelson about how to heal common tendon injuries in climbers using heavy isometric exercises and other suprising methodologies.


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 2019-06-28  1h7m
 
 

episode 127: Sierra Blair Coyle on Training, Modeling, and Online Negativity


Professional climber Sierra Blair-Coyle talks about training for national & world cup comps, her modeling career, and how she deals with online negativity.


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 2019-06-13  1h11m
 
 

episode 126: How Kyle Lindsay Trained to Send His First 13a after A 5.12 Plateau


Kyle Lindsay tells us how he went from a 5.12 plateau to sending his first 2 5.13a's by changing up his training. We also talk about the mental barriers to climbing 5.13a and how his diet helped him become stronger.


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 2019-05-29  1h12m
 
 

episode 125: Jonathan Siegrist's Prep and Process for Planta de Shiva 5.15b


I talk with Jonathan about how he prepared for la Planta de Shiva and his epically pumped send of it. He also asks me about my contrasting experience of climbing in Spain, wherein I failed to send my own project.


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 2019-05-15  1h14m
 
 

episode 124: Shaina Savoy on Going from 12a to 13a in 6 Months


Our TrainingBeta Instagram Manager, Shaina Savoy, talks about how she went from 12a to 13a in 6 months and how she tames negative self-talk while climbing.


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 2019-04-02  1h10m