The TrainingBeta Podcast: A Climbing Training Podcast

Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.

http://www.trainingbeta.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h10m. Bisher sind 251 Folge(n) erschienen. .

Gesamtlänge aller Episoden: 11 days 17 hours 18 minutes

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episode 237: Our Top 3 Habits for Success in Climbing and Life with Neely and Matt


I recently read the book Atomic Habits by James Clear and, while it’s a really good book and I gleaned some things from it, I also realized that my habits are (humbly) already pretty good. This has been by necessity because there were...


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 August 12, 2023  1h10m
 
 

episode 236: Common Sense Finger Training Strategies with Matt and Alex


In this second installment of the “Common Sense Training Series,” I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about finger training with their clients and themselves in the pursuit of gaining finger strength and...


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 July 26, 2023  1h25m
 
 

episode 235: TBP 235 :: How to Get Better at Climbing by Watching World Cups


In this episode, I talk with Coach Alex Stiger about what she learns from watching all of the Climbing World Cups and how she uses those videos to teach her clients about their own climbing. You can passively watch any sport you want, but if you’re...


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 July 19, 2023  1h24m
 
 

episode 234: TBP 234: Thomas Cunningham on Biohacking for Climbing Performance


Back in April, I published an episode with Thomas Cunningham all about how he trains efficiently as a busy dad and ER physician to be able to send up to 5.14c projects in only 10-15 days outside climbing per year. You can listen to that episode in the...


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 July 13, 2023  1h25m
 
 

episode 232: A Roadmap and a Checklist for Sending Route Projects Faster


In this episode, I sat down with Coach Matt Pincus to talk about his infamous “checklist” that he uses when he’s projecting a route (or a boulder – but usually routes). As a coach, often Matt’s job is less about creating strength training...


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 May 24, 2023  1h12m
 
 

episode 231: Common Sense Energy Systems Training with Alex and Matt


In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about training their clients in the different energy systems. The “energy systems” we’re talking about are power endurance, endurance, strength, and...


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 May 11, 2023  1h39m
 
 

episode 230: How to Approach the Different Angles of Climbing: Alex Stiger Interview


Steep Climbing Workshop May 2nd, 2023 Coach Alex Stiger is hosting a 2-hour presentation + Q&A on how to train for steep climbing on the wall and off the wall. She’ll be using a series of videos and other resources to describe some climbing...


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 April 26, 2023  1h18m
 
 

episode 229: Thomas Cunningham Climbs 14c as an ER Doc and Father of 3


A couple weeks ago, Sam Elias texted me and said, "Hey. This ER doctor here in Louisville just sent his first 14c... He's SUPER intelligent and really researched about training, nutrition, and personal optimization. I think y'all should have him on...


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 April 19, 2023  1h25m
 
 

episode 228: Majka Burhardt on Being a Pro Climber while Raising Twins


In this interview I talk with professional ice and mixed climber, , about her new book, . In it, she describes the transition she went through from being a full-time pro climber to having twins and balancing her life with her two children as...


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 March 30, 2023  1h10m
 
 

episode 227: How to Stay Motivated (Almost) All the Time with Alex Stiger


Climbing Fitness Breakthrough Series Before we get started, Coach Alex Stiger is hosting a 4-part series all about how to increase your overall climbing fitness. She will do 4 weekly 90-minute zoom calls starting March 21st all about how to use...


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 March 15, 2023  1h31m