Gesamtlänge aller Episoden: 11 days 17 hours 18 minutes
I recently read the book Atomic Habits by James Clear and, while it’s a really good book and I gleaned some things from it, I also realized that my habits are (humbly) already pretty good. This has been by necessity because there were...
In this second installment of the “Common Sense Training Series,” I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about finger training with their clients and themselves in the pursuit of gaining finger strength and...
In this episode, I talk with Coach Alex Stiger about what she learns from watching all of the Climbing World Cups and how she uses those videos to teach her clients about their own climbing. You can passively watch any sport you want, but if you’re...
Back in April, I published an episode with Thomas Cunningham all about how he trains efficiently as a busy dad and ER physician to be able to send up to 5.14c projects in only 10-15 days outside climbing per year. You can listen to that episode in the...
In this episode, I sat down with Coach Matt Pincus to talk about his infamous “checklist” that he uses when he’s projecting a route (or a boulder – but usually routes). As a coach, often Matt’s job is less about creating strength training...
In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about training their clients in the different energy systems. The “energy systems” we’re talking about are power endurance, endurance, strength, and...
Steep Climbing Workshop May 2nd, 2023 Coach Alex Stiger is hosting a 2-hour presentation + Q&A on how to train for steep climbing on the wall and off the wall. She’ll be using a series of videos and other resources to describe some climbing...
A couple weeks ago, Sam Elias texted me and said, "Hey. This ER doctor here in Louisville just sent his first 14c... He's SUPER intelligent and really researched about training, nutrition, and personal optimization. I think y'all should have him on...
In this interview I talk with professional ice and mixed climber, , about her new book, . In it, she describes the transition she went through from being a full-time pro climber to having twins and balancing her life with her two children as...
Climbing Fitness Breakthrough Series Before we get started, Coach Alex Stiger is hosting a 4-part series all about how to increase your overall climbing fitness. She will do 4 weekly 90-minute zoom calls starting March 21st all about how to use...