Gesamtlänge aller Episoden: 40 days 5 hours 33 minutes
If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this...
There are thousands of products on the shelves of your drugstore and grocery store shelves that are marketed to consumers as safe. From deodorant and shampoo to makeup and perfume, most Americans are utilizing multiple personal care products every...
One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnesses,...
Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting...
Your mindset, attitude, and beliefs are critical factors in determining your success in life. If you want to create change, identifying and addressing your thought patterns is of upmost importance. And if you’re in need of some motivation and...
The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce...
Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today’s show, you’re going to learn the truth about sun protection, how...
One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you...
Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain health expert and neuroscientist, Dr. Lisa Mosconi...
Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From our subpar food quality to constant access to the internet, making poor health decisions has become...