The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Eine durchschnittliche Folge dieses Podcasts dauert 1h2m. Bisher sind 402 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich


episode 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee

You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True health encompasses a multitude of aspects, including mindset, sleep hygiene, mental health, and stress...



episode 375: Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia

If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportunity to grow and learn. But luckily, we don’t...



episode 374: How To Craft Your Own Life & Elevate Your Relationships - With Guest Dr. Eric Thomas

“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn  As a former lone wolf, the idea that I needed others to make an impact was a hard pill to swallow. But it’s true—it...



episode 373: The Pillars Of Aging & How To Stop A Zombie Apocalypse - With Guest Dave Asprey

Be honest: when you think about aging, do you associate a negative connotation? We’ve been led to believe that getting older goes hand-in-hand with persistent aches and pains, hearing loss, and cognitive decline.  Aging is a biological process,...



episode 372: How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb

Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” We all live with fear—it’s a basic human mechanism hardwired...



episode 371: Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta

It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. In the health and wellness space, there’s a lot of talk about boosting your metabolism in order to change your overall...


 2019-09-10  1h3m

episode 370: Taking Bold Action, Helping People Win, & Making Time For What’s Important - With Guest Pat Flynn

No matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words and actions make on the people around you every day. Making connections, building trust, and having...


 2019-09-09  1h10m

episode 369: 8 Ways To Build A Better Brain

What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply brushing your teeth or planning your meals for the week. But maintaining and improving your brain...


 2019-09-04  55m

episode 368: Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder

No one gave me permission to build a career in the health and wellness field, to start a podcast, to write a book, or become a speaker. Making your dreams a reality is something you must take control over. If you wait around for someone to give you...


 2019-08-27  1h26m

episode 367: The Truth About Hard Work And Why Success Is About Elimination - With Guest Bo Eason

What does it take to become the best? Greatness is not some innate quality that only high achievers are fortunate to possess. The truth is, we all hold the potential to become the best in whatever area we choose to dedicate ourselves. Today’s guest,...


 2019-08-20  1h25m