The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

https://themodelhealthshow.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h10m. Bisher sind 803 Folge(n) erschienen. .

Gesamtlänge aller Episoden: 40 days 5 hours 33 minutes

subscribe
share






episode 777: How To Eat Smarter & Live Healthier


If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this...


share








   1h4m
 
 

episode 776: Hidden Toxins in Your Deodorant, Toilet Paper, Feminine Care Products & More - With Dr. Yvonne Burkart


There are thousands of products on the shelves of your drugstore and grocery store shelves that are marketed to consumers as safe. From deodorant and shampoo to makeup and perfume, most Americans are utilizing multiple personal care products every...


share








   53m
 
 

episode 775: The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque


One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnesses,...


share








   53m
 
 

episode 774: 5 Shocking Ways That Ultra-Processed Foods Impact Your Health


Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting...


share








   50m
 
 

episode 773: The Secret to More Happiness, Success, & Wellness - With Lisa Nichols


Your mindset, attitude, and beliefs are critical factors in determining your success in life. If you want to create change, identifying and addressing your thought patterns is of upmost importance. And if you’re in need of some motivation and...


share








   1h10m
 
 

episode 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis


The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce...


share








   1h8m
 
 

episode 771: Nutritional Sunscreen & The Truth About Sun Protection


Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today’s show, you’re going to learn the truth about sun protection, how...


share








   1h0m
 
 

episode 770: Eat These 5 Foods to Live Longer! - With Dave Asprey


One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you...


share








   1h8m
 
 

episode 769: The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi


Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain health expert and neuroscientist, Dr. Lisa Mosconi...


share








   1h30m
 
 

episode 768: What’s Causing Our Epidemic of Sleep & Health Problems?


Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From our subpar food quality to constant access to the internet, making poor health decisions has become...


share








 February 26, 2024  1h46m