7 Minute Security

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.


Eine durchschnittliche Folge dieses Podcasts dauert 10m. Bisher sind 478 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 6 days 15 hours 40 minutes


7MS #463: DIY Pentest Dropbox Tips - Part 5

This episode continues our series on building DIY pentest dropboxes, and focuses specifically on how to automate the creation of a Win 10 pentesting VM.



7MS #462: Pentesting with the Hak5 Key Croc

Today we talk through our first engagement using Hak5 Key Croc to steal and exfil data.



7MS #461: Tales of Internal Network Pentest Pwnage - Part 26

OK I probably say this every time, but I'm gonna say it again: this tale of pwnage is my one of my favs - and not because of the tools/tradecraft, but because of why the company needed our help in the first place. I think I'd file this under...



7MS #460: Why I'm Throwing My UniFi Gear Into the Ocean

Warning: this episode is ONLY a big, fat, crybaby whine-fest about how I'm ditching all my UniFi gear after loving it for years.



7MS #459: Cyber News - Microsoft Exchange Makes the World Cry Edition

Today's episode of cyber news covers the Microsoft Exchange server woes, SonicWall's zero-day, hacked water supplies and more!


 2021-03-17  1h3m

7MS #458: Interview with Tanya Janca

Today's episode is a featured interview with appsec guru, author, musician, community builder and biz owner Tanya Janca!


 2021-03-11  59m

7MS #457: Tales of Internal Network Pentest Pwnage - Part 25

Today's episode of pentest pwnage includes an oft-overlooked (for me anyway :-) PowerView module that might help you find an easy Domain Admin win!


 2021-03-04  31m

7MS #456: Certified Red Team Professional - Part 4

Hello friends!  Today, Joe () and I complete our series on  - a really awesome pentesting training and exam based squarely on Microsoft tools and tradecraft.  Specifically, Joe and I talk about: We don't think the...


 2021-02-25  56m

7MS #455: Tales of Internal Network Pentest Pwnage - Part 24

Today's episode is another tale of pentest pwnage, which required some Certified Red Team Professional skills, some Mimikatz-ing, some pivoting and more!


 2021-02-19  52m

7MS #454: Cyber News - Lets Switch to Typewriters Edition

Today our pal Joe "Gh0sthax" Skeen cooks us up some hot news stories, including: the big Linux sudo bug, fun with GameStop stock, Sonicwall's hack, and how Solarwinds is the gift that keeps on giving gifts (that we don't want).


 2021-02-11  50m