7 Minute Security

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.


Eine durchschnittliche Folge dieses Podcasts dauert 11m. Bisher sind 512 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 7 days 16 hours 51 minutes


7MS #497: The Stress and Satisfaction of Offering Live Security Training

Hey friends, today I'm giving you a peek behind the curtain of our  training to talk about the software/hardware we use to make it sing, the growing pains - and OMG(!) moments - that forced us to build in more infrastructure redundancy, and...



7MS #496: Tales of Pentest Pwnage - Part 30

Today's tale of pentesting has a bunch of tips to help you maximize your pwnage, as well as a story about how my Cobalt Strike beacons got burned by a dating site!



7MS #495: Desperately Seeking a Super SIEM for SMBs - Part 5

Today we continue our SIEM/SOC evaluation series with a closer look at one particular managed solution and how it fared (very well) against a very hostile environment: the Light Pentest LITE pentesting course!




7MS #493: 7MOIST - Part 2

Hey, remember back in  where we introduced 7MOIST (7 Minutes of IT and Security Tips)? Yeah, me neither :-). Anyway, we're back with the second edition of 7MOIST and have some cool pentesting and general IT...


 2021-11-04  7m

7MS #492: Tales of Pentest Pwnage - Part 29

Hello friends! We're long overdue for a tale of pentest pwnage, and this one is a humdinger! It's actually kind of three tales in one, focusing on pentesting wins using: Manual "open heart surgery" on the root of the Active Directory domain The new...


 2021-10-28  56m

7MS #491: Interview with Louis Evans of Arctic Wolf

Today we're joined by Louis Evans of Arctic Wolf to talk about all things cyber insurance!


 2021-10-20  52m

7MS #490: Desperately Seeking a Super SIEM for SMBs - Part 4

Hey friends! Today we're going to recap the SIEM/SOC players we've evaluated so far (, , , ) and then talk about a new contender that was brought to our attention:  (not a sponsor, but I'm really digging what I'm...


 2021-10-13  42m

7MS #489: Ping Castle

Today we're talking about  (not a sponsor), an awesome tool for enumerating tons of info out of your Active Directory environment and identifying weaknesses, misconfigurations and paths to escalation! It's wonderful for both red and blue...


 2021-10-07  58m

7MS #488: How to Succeed in Business Without Really Crying - Part 10

Today we continue our series focused on  and talk about: A phishing campaign that went off the rails, and lessons learned from it First impressions of an awesome tool to help add MFA to your Active Directory (not a sponsor) A...


 2021-09-29  43m