Just One Thing - with Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

http://www.bbc.co.uk/programmes/p09by3yy

Eine durchschnittliche Folge dieses Podcasts dauert 14m. Bisher sind 94 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 23 hours 7 minutes

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Announcing Series 7 of Just One Thing


Dr Michael Mosley looks ahead to his new series which starts on Thursday 4 April.


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   0m
 
 

Get Gardening


How gardening could be good for your mood, your brain and your gut microbiome.


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   14m
 
 

Get Skipping


How skipping could improve your muscle power and strengthen your bones


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   14m
 
 

Snack Smartly


How to snack smartly, to improve your mental health, reduce cravings and help weight loss.


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   14m
 
 

Track Your Exercise


How simply tracking your exercise could help you move more and improve your health


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 February 21, 2024  14m
 
 

Get an Early Night


How getting an early night could boost your brain, your heart and help you lose weight.


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 February 14, 2024  13m
 
 

Eat Whole Grains


Why choosing whole grains can help your heart, your microbiome and your blood sugar.


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 February 7, 2024  14m
 
 

Do a Plank


How to plank your way to improve your posture, core strength and heart health.


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 January 31, 2024  14m
 
 

Drink Green Tea


Why green tea can boost your brain power, your mood and help your heart.


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 January 24, 2024  14m
 
 

Take Vitamin D


How Vitamin D can boost your immune system and help your brain.


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 January 17, 2024  14m