Gesamtlänge aller Episoden: 4 days 9 hours 49 minutes
Matty is a scientist and nutritionist who works with busy women and moms to set them free from the fad diet yo-yo. Focusing on calorie input versus output isn't enough for long-term lifestyle change.
Matty's work has brought him from vaccine development to dietitian training around to where he is now. Many diseases like cancer, dementia, and diabetes are largely caused by diet, lifestyle, and tobacco. But, he found that just telling people what to eat wasn't enough...
Jim Marshall is a polymathic scholar and autodidact who has has devoted over 50,000 hours to the study and practice of multiple dimensions of human development. He received a classical education as an honor student at a Jesuit Military Prep School, was accepted into engineering school while still a junior in prep school, and attended college on academic scholarship. He graduated college with a Bachelor of Science cum laude...
Today's guest is Joshua Ford, CEO and co-founder of HipTrain. Joshua and his trainers work to make personal trainers accessible to everyone so that your health can be a priority again.
In our conversation today, we'll talk about the benefits of virtual personal trainers and how meditation became a part of HipTrain's offerings. Meditation is great for stress relief, mental wellness, and clarity, but it's not always easy to do on your own...
Today's guest is Joshua Ford, CEO and co-founder of HipTrain. Joshua and his trainers work to make personal trainers accessible to everyone so that your health can be a priority again.
In our conversation today, we'll cover some of the key concepts behind the work at HipTrain such as having a personal relationship with your trainer and beating the guilt that comes with "falling off the wagon...
Today I'll visit with Heather Shannon about how to really align with who they truly are. Sexuality is deeply linked to our deepest selves and desires and our work, leisure, and relationships are all connected.
Heather Shannon is an AASECT Certified Sex Therapist who helps queer, kinky and/or non-monogamous people explore who they are as sexual beings and how they want to show up in their relationships...
James Heppner is an energetic prairies boy who relocated to Vancouver so he could experience the ocean more often. He now enjoys biohacking and creating stretching experiences that take him further and faster without hurting anyone.
James is a serial entrepreneur who builds the companies he needs most in the world. In 2015, He launched Heppner Results Coaching to help people like himself break through old challenges, create meaningful breakthroughs and Impactful Achievements...
Mandy Capehart is a trauma-informed Certified Grief Educator and Somatic Embodiment Life coach, author, speaker, and Master Mindset Coach located in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment...
Today I have a great conversation with Tiffiny Roper, family coach for moms of girls. Tiffiny grew up without a strong mom figure and, like many of her generation, grew up with the attitude that she didn't need a man and that she could do everything on her own.
While the intention of that teaching is supposed to be empowering, what has happened is that an entire generation of women wears a mask and suppresses their own feminine energy...
Today, Mary Welp joins us. Mary is a craniosacral and hypnotherapist living in Louisville, Kentucky with her husband Jim. She's been in private practice doing body work and hypnosis for 20 years. She's worked with a nonprofit involving returning soldiers from Iraq and Afghanistan, as well as served on the board of Linkup, offering assistance to those who've dealt with clergy abuse and related trauma...
Today I'm visiting with Megan Nolan, creator of the Power Pause Method that combines the tools of yoga, movement, breath work, and mental fitness to be more profitable and productive. Megan teaches her clients to press pause in order to refuel, refresh, and rejuvenate yourself on your way to your goals.
In this episode we'll visit about posture, breathwork, stress relief, and how to make progress without burning out...