A Magical Life: Health, Wealth, and Weight Loss

Feeding a fussy family can be daunting.  Different nutritional needs such as allergies and varying diets such as vegan, vegetarian and others can make it very difficult to plan meals for a family without cooking 5 or 6 different meals.  So what can we do?

I have 2 picky eaters, one with food allergies, and I eat a plant-based diet.  Here are my top tips for making sound nutritional choices for a picky family:

1. Involve everyone in the meal planning...

Today's listener question brings us into detail about eating disorders.  There is a strong correlation between weight fluctuation and depression/anxiety.  Eating disorders can have lifelong effects on the body.

Anorexia nervosa: a refusal to maintain body weight and an extreme fear of gaining weight, as well as a disturbance in body image...

Throughout Kaye Doran's career path, she has encountered quite a lot of bullying.  Toxic teams and toxic environments caused her to compromise her values and integrity and her health took a turn.  Today she's here to tell you how she has turned her skills for coaching to dismantle toxic teams and help women lead themselves out of toxic situations so that they can create a better life...

Aline McCarthy had struggled with scoliosis, chronic pain, and rheumatoid arthritis, being resigned to a regimen of pain medications when modern medicine wasn't helping anymore.  What she found was that a change of diet in order to heal her microbiome and gut health helped to heal her inflammation...

As a mother, wife, daughter, it always fell to me to be of service to others.  I didn't appreciate myself and I didn't have a relationship with myself.  It really hit home when I was on an airplane with my young children and the attendants were giving us instructions to put on my own mask before helping anyone else.  At first, it made me angry...

We welcome back Genaaleen Sanchez, results and mindset and well-being coach, to discuss energy today and how blocked energy can have detrimental effects on your health and wealth.  

The electromagnetic energy that naturally flows through all of us that attracts to us the experiences that we have in life.  By allowing stress, anxiety, and fear to stay in the body, the flow of that energy is disrupted and it affects your organ function as well as the people around you...

We are joined today by Summer Ng. Summer is passionate about helping women all over the world to connect to their inner wisdom so they can use their innate compass to navigate life's many possibilities and make rock solid decisions for their highest good, living a life of love, fun and joy.

Summer helps her clients gain awareness and understanding of their thought patterns and emotional health so that they can create a more fulfilling life...

What is a personal manifesto?  Really, it's just a list of at least 10 statements that help keep you aligned with your values and your beliefs.

Grab a pencil and some paper because I have an assignment for you today.  

Take some quiet time today to write down 3 personal manifesto statements related to your health, 3 more related to your wealth in any of the facets of wealth we discuss here, and 3 more related to your weight...

Do you or someone you know feel the overwhelming need to compensate for the calories you just ate by purging or excessively exercising?  Today's guest Lucia Gaviria can help.

Lucia has recovered from bulimia and is using her knowledge and experience to help others recover as well.  As with other addictions, the first step is to recognize the signs.

Just know that your weight does not define you.  Your diagnoses don't define you...

I'm joined today by Patty Duque. Patty is a mindset coach, she's a best selling author and speaker. She contributed to Elevate Your Mindset, she's passionate about helping others get clarity, gaining confidence and taking action towards harnessing their happiness and mastering their mindset...