Aloha Podcast Network

A lot has happened here in Hawaii in the last few years. I don’t have to remind you about COVID-19 and the wildfires, but one thing hasn’t changed, and that’s the beauty of the islands and their appeal as vacation destinations.  One of the things we love to do here is share fun things to do and, hotel reviews, off-the-bean path spots, help visitors understand these islands, share Hawaii's Worst-Kept Secrets and how to prepare for a memorable vacation...

In this episode we swap some memories of childhood Christmases in Hawaii during the '70s and '80s. Then we share ideas for managing extra ribbons, cards, treats, and gifts, and at the end, we include a song about a sometimes snow-capped mountain called Mauna Kea, on The Big Island of Hawaii. Show notes: https://sienaandtoast.com/podcast/1970s-1980s-hawaii-christmas-reusing-gifts https://instagram.com/sienaandtoast Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re not mental health pros but we do have some thoughts and feelings about the holiday blues, some of which, we bet, you won’t find in a Google search. At least we haven’t seen it. If you want to jump ahead to the main topic, it starts at about 10 minutes in. Lots and lots more show notes at https://sienaandtoast.com/podcast/holiday-blues https://sienaandtoast.com/podcast/holiday-blues https://instagram.com/sienaandtoast Learn more about your ad choices. Visit megaphone.fm/adchoices

When thinking about a Hawaii vacation, it’s important to consider the type of traveler you are. Do you want to have an adventure? Are you looking just to chill out? Is this a special occasion, a once-in-a-lifetime experience?  Or maybe you don't know!  These are some of the questions I ask clients when planning their Hawaii vacations, and I am sometimes very surprised that some people have no idea or haven't traveled much, so they need guidance...

In this episode, we discuss anxieties specific to the holidays. Anxieties about gift-giving, social events, the pressure to make dreams come true, and more. We also discuss some thoughts, practices, and attitudes that can make for less anxiety and a little more heavenly peace...

If you've been considering a trip to Maui recently, you might be surprised by the steep prices you encounter. One would expect that with such high prices, Maui would have a thriving tourism industry, and supply and demand would naturally govern the current pricing. However, from my perspective, something seems amiss. Given the impact of the wildfires on visitor arrivals, one would anticipate a natural adjustment in pricing, possibly resulting in lower rates...

How’s your etiquette when it comes to energy? Do you have good energy etiquette? In this episode, we chat about what Energy Etiquette is, how it relates to good manners, and how it’s not the same as having good intentions. We discuss how Energy Etiquette overlaps with self-awareness, personal development, self-care, and more. And also part of the conversation are quick discussions about empaths and Highly Sensitive People, about Dr...

In this episode we discuss our reaction to watching The Silence of The Lambs, the movie from 1991, in 2023. The discussion is mostly about LGBTQ+ rights, and the evolution of social norms. We remember what it was like in The ’90s because we were there, and yes, things have indeed evolved.  The main discussion starts at around 10 minutes in. See show notes at for way more details. https://sienaandtoast...

Conventional wisdom in personal growth circles used to include the adage: “Don’t just survive, thrive!” As if ‘surviving’ was undesirable, and as if the opposite of surviving was thriving. But the actual opposite of surviving is not thriving, it’s dying, it’s croaking and breathing your last...

The world’s gotten pretty tense and anxiety-ridden in recent years, and it isn’t going to let up anytime soon. This affects all of us, even in our personal lives. In this episode, we share the things that have helped us get a better sleep. A good sleep helps us cope, helps us be as strong and as supple as we can be, for ourselves and each other during these difficult times. The main topic starts at about 8:15 Siena and Toast https://sienaandtoast...