Gesamtlänge aller Episoden: 4 days 7 hours 40 minutes
#91: You don’t need to buy a lot of specialty foods or unusual ingredients when you are starting baby-led weaning. There are many foods you already have on hand in your home kitchen that are safe and easy to feed your baby for baby-led...
#90: Parents of picky eaters know that by the time the next baby rolls around they’re looking for any solution to avoid picky eating in the new baby. Baby-led weaning doesn’t promise to prevent picky eating, but it sure can help minimize the...
#89 The freezer aisle at your grocery store has some fabulous foods you can feed your baby. Yes of course there are ultra-processed convenience foods there too that babies shouldn’t have, but don’t totally discount the freezer aisle! In...
#88: Your baby is a blank slate. And starting solid foods is actually an opportune time to think about what YOUR family’s food story is going to be! In this episode I’m joined by Chef Julia Nordgren, MD a pediatrician turned food advocate...
#87: We had 7 kids in 3.5 years and I have made a LOT of mistakes in my brief parenting journey. Before I changed my dietitian career to specialize in infant feeding and baby-led weaning I was a super stressed out mom trying to figure BLW out on my...
#86: How do professional chef moms cook for their babies? Well...turns out, they’re a lot like us! In this episode two-time Food Network Chopped champion Chef Tatiana Rosana is joining me to share some real-life easy to implement BLW meal prep...
#85: Sardines are one of the best baby foods out there. You might personally not like sardines...a lot of people don’t, but don’t discount sardines for baby-led weaning. Sardines are packed with nutrition, they represent unique taste and...
#84: Have you heard the recommendation to wait 3-5 days between trying new foods with your baby? Did you know that there is no evidence or research to back this guidance up? In fact, waiting unnecessarily long periods of time between new foods all but...
#83: Does baby-led weaning mean you feed your baby the same foods the rest of the family eats? Are you supposed to eat every meal together with your baby? Do you bring the baby to the table or are they in the high chair and how long should a feeding...
#82: It’s no secret that food and nutrition is traditionally taught through a white-centric lens. In this episode I’m joined by Hanna Garth, a food anthropologist and professor and author of Black Food Matters: Racial Justice in the Wake of Food...